Posted: 9/22/2014 9:40:45 PM EDT
I'm a little late posting this but it's been pretty busy. Can't believe a year has gone by. I could have gotten alot more strict on some things to increase the wow factor but that not what this is all about. Taking my time. Putting in work. Giving up the things that make me weak. Walking the path.
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I started doing strength training with barbells and my friend from gnc got me a discount on testosterone cypionate that I started cycling Quoted:
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What was your method? I started doing strength training with barbells and my friend from gnc got me a discount on testosterone cypionate that I started cycling Just kidding about the test. I quit eating bullshit. I didn't starve myself though. I generally did light conditioning twice week or not at all. Conditioning consist of an easy jog or jumping rope. I started Starting Strength. Starting Strength is an excellent program for any beginner. It took me a few months to relearn how to lift properly. Then I started recording myself and had to relearn relearning how to lift properly. I would weigh in every Saturday. My main goal was to weigh less on a weekly basis. I never gave up. There were periods of time where I would plateau and not loose any weight for a month. After I bitched out on doing heavy squats 3 times a week I switched to Jim Wendler's 5/3/1 program. Looking back I should have stuck with SS longer and deloaded properly. Fast forward to today, I'm still doing 5/3/1. It's a great simple program . I am able to do everything at home with a power rack, a flat bench, bar, and standard barbell plates. Just started recording calories and protein. Now it's time to gain weight. |
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If that's accurate, then I guess I have horrible judgement on BF %. Quoted:
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Has it really been a year already? You look great! What are you at.....about 9-10% bodyfat? I was thinking closer to 18% bf. If that's accurate, then I guess I have horrible judgement on BF %. He's definitely not at 18%. Veins are pretty obvious |
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I started doing strength training with barbells and my friend from gnc got me a discount on testosterone cypionate that I started cycling Quoted:
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What was your method? I started doing strength training with barbells and my friend from gnc got me a discount on testosterone cypionate that I started cycling Yeah a shot in the ass always helps 
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He's definitely not at 18%. Veins are pretty obvious Quoted:
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Has it really been a year already? You look great! What are you at.....about 9-10% bodyfat? I was thinking closer to 18% bf. If that's accurate, then I guess I have horrible judgement on BF %. He's definitely not at 18%. Veins are pretty obvious Definitely not 18%...or 9%.... Judging from those pictures floating around I'd say maybe 12-14%? |
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http://www.ruled.me/visually-estimate-body-fat-percentage/
I would go with 18% or so. |
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Definitely not 18%...or 9%.... Judging from those pictures floating around I'd say maybe 12-14%? Quoted:
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Has it really been a year already? You look great! What are you at.....about 9-10% bodyfat? I was thinking closer to 18% bf. If that's accurate, then I guess I have horrible judgement on BF %. He's definitely not at 18%. Veins are pretty obvious Definitely not 18%...or 9%.... Judging from those pictures floating around I'd say maybe 12-14%? My body fat calipers must be off, they read right at 9mm (11.7%) and i am very close to seeing abs, slight vein on my biceps. I would have gussed murdock around 9% also. |
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According to that, looks more like the 10-14% range. Good work, MurderRock |