Posted: 3/2/2014 3:02:26 PM EDT
|
I did a search and didn't see a thread regarding apps and software for tracking, scheduling, etc. nutrition and exercise. Is there one in particular that stands out? Or a couple that work well together? |
|
I use myfitnesspal to track my macros, but I don't use the numbers they calculate.
Go to http://iifym.com/iifym-calculator/ to figure out your macro's based on your exercise level, then plug those numbers into myfitnesspal. You don't even really need to track your exercises as it is already figured from the macro calculator. Use them for about a month and see how your body responds. If you want to lose more weight eat less calories...gain more weight...eat more calories. It has helped me stay focused and eat what I need to eat to gain weight. Got to 190 this year....most I've ever weighted in my life. Now I'm shooting for a lean 200 lbs. by the end of 2014. |
|
Quoted: just started a thread in GD for the same thing...  .... I use MyFitnessPal to track food, but am looking for something to track body measurements.... going to keep an eye on this thread... |