Posted: 11/18/2013 8:24:18 AM EDT
| Will it help strengthen hamstrings? |
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Quoted:
What I don't understand is a Bob hack squat and DL start out kind of in the same way. With the back squat you're just in front of the bar. Why doesn't that hit hams as well? Just curious.. film yourself doing both. You will notice the start is not as close as you think. The BB hack squat the knee angle is close more and the hip angle is open more. In the deadlift the hip angle is closed more and the knee angle is more open. The quad striaghten the knee and the glutes/hamstrings straighten the hips. That is also why the front squat is much more quad dominate. |