Posted: 9/7/2013 1:27:04 PM EDT
Yet a small measure of success that the safety bars caught the big dump today. I was semi pinned under a huge pile and had to weasel out from under it. First time I have been seriously stapled to the bench. Was going for max and got it done till last rep which came down like a load of bricks. No damage done. When I was stuck under it though I thought that without those bars I would likely be dead as I live alone.. 
I guess this means I should lift more so I am not so weak.. 
|
| I got pinned in a leg press machine. I had opened the gym at 5:30 was working in the leg room alone one other guy in the place lucky I was able to scream and he heard me another few minutes with my legs pinned to my chest I would not have been breathing. Moral of the story... Don't lift alone. |