Posted: 5/7/2013 6:51:09 PM EDT
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This gal is gorgeous and extremely fit. Didnt feel like posting in the GD thread so I figured you guys might appreciate it. It reminds me a lot of those guys on the playgrounds in the city.
Pretty sure this gal would whip my ass. 
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My mind went into places I'm sure it wasn't supposed to go.  That reminds me I need to get back into the gym. I was actually getting to the point that I could have done a few of those moves but then I stopped going and thus stopped making progress. One of my personal fitness goals is to be able to perform a perfect Iron Cross and hold it for 10 seconds. CJ |
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Quoted:
My mind went into places I'm sure it wasn't supposed to go.
That reminds me I need to get back into the gym. I was actually getting to the point that I could have done a few of those moves but then I stopped going and thus stopped making progress. One of my personal fitness goals is to be able to perform a perfect Iron Cross and hold it for 10 seconds. CJ  fuck dude! that would be badass
i got my first one yesterday, a whole shaky ass 3 seconds of pain. i regularly (every day) do at least one set of 10 ring dips with at least a 50lb dumbell between my feet to get the blood going and i spent 6 weeks working on pretty much nothing but that. it's a really hard move and i'm not even going to attempt that shit again for at least a week. |
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How in the hell does one even begin to start working up to doing all that? Dance and gymnastics starting in pre-school My daughter who does dance, soccer and bowling is much more athletic than my son who does soccer, football and bowling. He's all feet knees and elbows. |