Posted: 1/23/2012 4:08:21 PM EDT
| Damn it always feels good. Problem is I worked out after work and now I will be buzzing well past bedtime. Still though, the body is happy. Anyone else have a hard time getting rest when working out late in the day? |
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Quoted: I'm usually ready to die when I'm done but the GF has the same "problem" you do. She does a lot of zumba, spin, and step kick where as I mostly just lift. That may have something to do with it. I am the opposite. The days I lift, like tonight, is when I get the energetic buzz. When I do my 25 milers on the bike or other cardio, I just get the buzz for maybe 30 minutes after then I am ready for bed.
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| Yes. I usually work out about 7pm and do P90X or P90X2. My body "buzzes" for quite a while after a hard workout. All I know to do is take some Nuprin (NSAID) and maybe a melatonin tab. That usually works after the Nuprin takes effect...about an hour or so. If I could work out earlier in the day, I don;t think this would be as much of a problem. |
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Quoted:
That high after a long good run is the reason I run. It is my drug, my herein, my addiction. 
lucky My "running high" feels like what i imagine coming off heroine feels like. most of the time i just feel like i am going to die, but occasionally i actually think im really going to die. Once after a 14 mile run i woke up in the back seat of a trans am with sticky hair, 7 bucks in crinkled small bills, and a duce in my shorts. |
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Quoted:
Quoted:
That high after a long good run is the reason I run. It is my drug, my herein, my addiction.
lucky My "running high" feels like what i imagine coming off heroine feels like. most of the time i just feel like i am going to die, but occasionally i actually think im really going to die. Once after a 14 mile run i woke up in the back seat of a trans am with sticky hair, 7 bucks in crinkled small bills, and a duce in my shorts. You get past that after your first marathon. |
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Quoted:
Quoted:
Quoted:
That high after a long good run is the reason I run. It is my drug, my herein, my addiction.
lucky My "running high" feels like what i imagine coming off heroine feels like. most of the time i just feel like i am going to die, but occasionally i actually think im really going to die. Once after a 14 mile run i woke up in the back seat of a trans am with sticky hair, 7 bucks in crinkled small bills, and a duce in my shorts. You get past that after your first marathon. nope |
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Quoted:
Dear god yes. Unless i work myself to the brink of exhaustion I do not sleep for shit afterward, and i have problems sleeping as it is. this has actually became of of my motivators lately. If i run 3 miles i cant sleep. If i run 3.5 miles before breakfast, 3.5 for lunch, and 3.5 at about 10 pm i sleep like a boss |