Posted: 12/31/2011 2:57:55 PM EDT
Last year this time I was 289lbs and today a year later I'm 170 
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Awesome dude, that is an incredible amount of weight loss. Give us some more details! Well I stuck to the basics nothing exotic, eat right and work out. I just changed what I was eating to healthier choices and changed my portion sizes. I could not run 1 mile when I started but now I'm up to about 10miles without stopping. Cardio was key, I got my heart rate up to 170-180 for 30-45min everyday and weight lifted every other day melted the pounds off. |
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You got a bug or what? no but several people asked if I had a drug problem Sad state of affairs when our society thinks someone who is moving towards health has a problem, but being unhealthy is "normal". Just take a look around next time you stop at a light... Sad. |