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Posted: 3/26/2021 7:32:24 AM EDT
[#1]
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Posted: 3/26/2021 7:33:17 AM EDT
[#2]
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Posted: 3/26/2021 7:34:39 AM EDT
[#3]
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Posted: 3/26/2021 9:03:27 AM EDT
[Last Edit: KaiK]
[#4]
Booty chick. She has nipples for tites.
 I see everyone of those girls at the PF. |
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Posted: 3/26/2021 9:25:19 AM EDT
[#5]
Quote HistoryOriginally Posted By GUNGUY148:  https://www.youtube.com/watch?v=lca6YljBM5APure gold, you SO may not approve though  My wife loses her shit every time that she hears his fake accent.  I find it hilarious. |
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Posted: 3/26/2021 6:30:44 PM EDT
[#6]
Booty girl here tonight, thong, ultra tight yoga pants and doing all the bootycises.
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Posted: 3/26/2021 6:38:52 PM EDT
[#7]
Quote HistoryOriginally Posted By KaiK: Booty girl here tonight, thong, ultra tight yoga pants and doing all the bootycises. 
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Posted: 3/26/2021 8:26:49 PM EDT
[#8]
Quote HistoryOriginally Posted By Garyindiane: Yeah I'm not sure she would have let me.
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Posted: 3/26/2021 9:36:59 PM EDT
[#9]
Quote HistoryOriginally Posted By KaiK: How many pullups can you do?  Na man, good job! Listenhereyoulittleshit.gif Here, y'all can hear me grunt out a 548# squat:  548# highbar squat |
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Posted: 3/26/2021 9:52:26 PM EDT
[#10]
Quote HistoryOriginally Posted By therex: Listenhereyoulittleshit.gif Here, y'all can hear me grunt out a 548# squat: https://www.youtube.com/watch?v=t5HcRn4m_LAWhy are you trying to copy my gym too? 
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Posted: 3/26/2021 10:51:15 PM EDT
[#11]
Quote HistoryOriginally Posted By KaiK: Why are you trying to copy my gym too? I could no more copy your gym than you copy my squat. 
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WA, USA
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Posted: 3/30/2021 12:33:05 PM EDT
[#12]
I’m a huge fan of working accommodating resistance into my programming.
I had previously had a 1RM of 135lbs for my OHP. Largely due to a previous injury which led to neglecting overhead stuff. I’ve been doing a lot of banded OHP at lower weights, and just knocked out 3x 135lbs like it was nothing. My other lifts are benefitting as well, but OHP was the one that surprised me. |
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Posted: 4/6/2021 6:30:13 AM EDT
[#13]
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Posted: 4/6/2021 12:44:41 PM EDT
[#14]
Quote HistoryOriginally Posted By GUNGUY148: https://www.ar15.com/media/mediaFiles/228618/20210403_100106_jpg-1894729.JPG 205# dead lift @ 125# body weight. Nice! My oldest is finally starting to see the light. I think football is showing him the value in squats and deads. Left to his own he'd probably accomplish nothing more than 1000's of reps of weak arm curls though 
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Posted: 4/7/2021 6:04:22 AM EDT
[#15]
Quote HistoryOriginally Posted By BASE: Nice! My oldest is finally starting to see the light. I think football is showing him the value in squats and deads. Left to his own he'd probably accomplish nothing more than 1000's of reps of weak arm curls though Quote HistoryOriginally Posted By BASE: Originally Posted By GUNGUY148: https://www.ar15.com/media/mediaFiles/228618/20210403_100106_jpg-1894729.JPG 205# dead lift @ 125# body weight. Nice! My oldest is finally starting to see the light. I think football is showing him the value in squats and deads. Left to his own he'd probably accomplish nothing more than 1000's of reps of weak arm curls though Curls for the girls, those are important too lol. |
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Posted: 4/7/2021 8:16:26 AM EDT
[Last Edit: KaiK]
[#16]
Quote HistoryOriginally Posted By GUNGUY148: https://www.ar15.com/media/mediaFiles/228618/20210403_100106_jpg-1894729.JPG 205# dead lift @ 125# body weight. Nice!!! I need some kettlebell wall holders. |
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Posted: 4/10/2021 2:29:03 PM EDT
[#17]
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Posted: 4/10/2021 5:41:04 PM EDT
[#18]
Quote HistoryOriginally Posted By Jarcese: Looks like the mailman was not happy with my 90lb rackable camber bar purchase. https://www.ar15.com/media/mediaFiles/473548/20210410_142821_jpg-1899818.JPG Better than when rogue put a 62# kettlebell in a normal cardboard box with no packing. |
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Posted: 4/11/2021 3:29:15 AM EDT
[#19]
Quote HistoryOriginally Posted By Jarcese: Looks like the mailman was not happy with my 90lb rackable camber bar purchase. https://www.ar15.com/media/mediaFiles/473548/20210410_142821_jpg-1899818.JPG Geeze, how effed up is the bar? |
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Posted: 4/13/2021 9:27:20 AM EDT
[#20]
Quote HistoryOriginally Posted By GUNGUY148: Geeze, how effed up is the bar? Just a few scuffs surprisingly. It will get beat up anyway because it's painted, not stainless. In fairness, there was nothing on the package to note that it was heavy. Zercher time!  Attached File |
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Posted: 4/14/2021 10:46:16 AM EDT
[#21]
Quote HistoryOriginally Posted By Jarcese: Just a few scuffs surprisingly. It will get beat up anyway because it's painted, not stainless. In fairness, there was nothing on the package to note that it was heavy. Zercher time! https://www.ar15.com/media/mediaFiles/473548/20210413_092044_jpg-1903054.JPG Quote HistoryOriginally Posted By Jarcese: Originally Posted By GUNGUY148: Geeze, how effed up is the bar? Just a few scuffs surprisingly. It will get beat up anyway because it's painted, not stainless. In fairness, there was nothing on the package to note that it was heavy. Zercher time! https://www.ar15.com/media/mediaFiles/473548/20210413_092044_jpg-1903054.JPG Nice setup you have there, I need to get some chains myself. |
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Posted: 4/14/2021 10:57:33 AM EDT
[#22]
My son and I finished up 3 months of Strong lifts last week, we did a max lift day and have now moved onto 531. We both could have ran it a bit further but it's time to move on.
I'm really looking forward to not squatting 3x a week. Here's what our maxes are. Son: squat 165, dead 215, bench 105. 16YO 125# Me: squat 315, dead 385, bench 215. 39YO 210# I'm very happy with the progress, in November I was 232#s and hadn't lifted in almost 2 years. My lifting belt wouldn't come close to going around me, now I'm on the 3rd hole. Feels good man
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Posted: 4/19/2021 10:01:14 AM EDT
[#23]
I found a picture of myself from 2 years ago....I looked a lot better than I do right now so I dug into it.
I was running boring but big that year, and I was stronger. I save most of my spreadsheets from all the program hopping I do, got that one out and refreshed it. I'm gonna give it another go and see what happens. I was doing the less boring version where you switch the BBB lifts to the opposite day, but I switched it around to the normal way this time to save time. I eventually stalled on it, my AMRAPs were showing me slide downhill each time. I might run it a few cycles then switch to 5's Pro if it happens again. |
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Posted: 4/19/2021 11:57:11 AM EDT
[#24]
Y'all should have seen the talking to I gave @frayedknot when he tried to skip a strength obstacle at CW SE.
He got it. He just needed some motivation. |
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Posted: 4/19/2021 6:28:01 PM EDT
[#25]
Quote HistoryOriginally Posted By KaiK: Y'all should have seen the talking to I gave @frayedknot when he tried to skip a strength obstacle at CW SE. He got it. He just needed some motivation. I trust you actually said “stop being weak.” |
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Posted: 4/19/2021 7:49:57 PM EDT
[#26]
Quote HistoryOriginally Posted By grady: I trust you actually said “stop being weak.” Quote HistoryOriginally Posted By grady: Originally Posted By KaiK: Y'all should have seen the talking to I gave @frayedknot when he tried to skip a strength obstacle at CW SE. He got it. He just needed some motivation. I trust you actually said “stop being weak.” I’m not sure exactly what he said. He said lots of words that basically meant “I’m going to fucking kill you if you don’t get it.” I believed him. So I got it. Kai should be a HS football coach. Well, in like the 1970s. #fearispeakmotivation I dunno why the drill rod was so hard this year. I’ve gotten it the two years prior in worse conditions without issue. |
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Posted: 4/19/2021 8:07:14 PM EDT
[#27]
Quote HistoryOriginally Posted By frayedknot: I’m not sure exactly what he said. He said lots of words that basically meant “I’m going to fucking kill you if you don’t get it.” I believed him. So I got it. . Quote HistoryOriginally Posted By frayedknot: Originally Posted By grady: Originally Posted By KaiK: Y'all should have seen the talking to I gave @frayedknot when he tried to skip a strength obstacle at CW SE. He got it. He just needed some motivation. I trust you actually said “stop being weak.” I’m not sure exactly what he said. He said lots of words that basically meant “I’m going to fucking kill you if you don’t get it.” I believed him. So I got it. . Better that than sweet nothings probably. |
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Posted: 4/19/2021 8:08:11 PM EDT
[#28]
Has anyone run boring but big with FSL weights?
It looks terrible. I'm gonna try it. |
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Posted: 4/19/2021 8:35:45 PM EDT
[#29]
Quote HistoryOriginally Posted By sitdwnandhngon: Better that than sweet nothings probably. Quote HistoryOriginally Posted By sitdwnandhngon: Originally Posted By frayedknot: Originally Posted By grady: Originally Posted By KaiK: Y'all should have seen the talking to I gave @frayedknot when he tried to skip a strength obstacle at CW SE. He got it. He just needed some motivation. I trust you actually said “stop being weak.” I’m not sure exactly what he said. He said lots of words that basically meant “I’m going to fucking kill you if you don’t get it.” I believed him. So I got it. . Better that than sweet nothings probably. That’s layer around the campfire. #whathappensatcolagoeshomewithyou |
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Posted: 4/19/2021 9:32:57 PM EDT
[#30]
Quote HistoryOriginally Posted By GUNGUY148: https://www.ar15.com/media/mediaFiles/228618/20210403_100106_jpg-1894729.JPG 205# dead lift @ 125# body weight. Good for him  My 2 yo is asking to watch shawn T. The guy who does the insanity workouts. My wife does them. I did one with the 2 of them a few days ago and now he's asking to do them by himself lol |
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Posted: 4/20/2021 7:14:35 AM EDT
[#31]
Quote HistoryOriginally Posted By sitdwnandhngon: I found a picture of myself from 2 years ago....I looked a lot better than I do right now so I dug into it. I was running boring but big that year, and I was stronger. I save most of my spreadsheets from all the program hopping I do, got that one out and refreshed it. I'm gonna give it another go and see what happens. I was doing the less boring version where you switch the BBB lifts to the opposite day, but I switched it around to the normal way this time to save time. I eventually stalled on it, my AMRAPs were showing me slide downhill each time. I might run it a few cycles then switch to 5's Pro if it happens again. We've been doing a sort of BBB, 3x10 @60% of true max. It's a lot easier for me to mentally prepare for 3 sets than it is 5. We're only a couple weeks in so we'll see how it goes. |
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Posted: 4/20/2021 7:15:31 AM EDT
[#32]
Quote HistoryOriginally Posted By 03RN: Good for him My 2 yo is asking to watch shawn T. The guy who does the insanity workouts. My wife does them. I did one with the 2 of them a few days ago and now he's asking to do them by himself lol Quote HistoryOriginally Posted By 03RN: Originally Posted By GUNGUY148: https://www.ar15.com/media/mediaFiles/228618/20210403_100106_jpg-1894729.JPG 205# dead lift @ 125# body weight. Good for him My 2 yo is asking to watch shawn T. The guy who does the insanity workouts. My wife does them. I did one with the 2 of them a few days ago and now he's asking to do them by himself lol Thats awesome, he'll be needing a set of baby weights
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Posted: 4/20/2021 7:23:51 AM EDT
[#33]
Quote HistoryOriginally Posted By GUNGUY148: We've been doing a sort of BBB, 3x10 @60% of true max. It's a lot easier for me to mentally prepare for 3 sets than it is 5. We're only a couple weeks in so we'll see how it goes. Quote HistoryOriginally Posted By GUNGUY148: Originally Posted By sitdwnandhngon: I found a picture of myself from 2 years ago....I looked a lot better than I do right now so I dug into it. I was running boring but big that year, and I was stronger. I save most of my spreadsheets from all the program hopping I do, got that one out and refreshed it. I'm gonna give it another go and see what happens. I was doing the less boring version where you switch the BBB lifts to the opposite day, but I switched it around to the normal way this time to save time. I eventually stalled on it, my AMRAPs were showing me slide downhill each time. I might run it a few cycles then switch to 5's Pro if it happens again. We've been doing a sort of BBB, 3x10 @60% of true max. It's a lot easier for me to mentally prepare for 3 sets than it is 5. We're only a couple weeks in so we'll see how it goes. I didn't mind the 5x10 work, I was running it 50% the first week, 55, then 60 week three, so it was like escalating effort that went in waves each cycle. Apparently it was working aesthetically. I hit a pretty good wall with the main work though, I think volume in those rep ranges was just too low, and had I actually followed the programming it would have been a good time to do the 5 forward 3 back reset and switch templates, but I'm stupid, and impatient. I'm going to try BBB @ FSL weights, with no extra stuff except conditioning on 2 random days (whichever days I feel best for it) for at least 2 cycles, then switch a different template or attempt one of the challenges. My OHP isn't bad compared to then, but my deadlift is horrible. My TM is set 100 lbs lower than it was at the time.....I have been neglecting it though. |
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Posted: 4/20/2021 7:50:11 AM EDT
[#34]
Quote HistoryOriginally Posted By frayedknot: I’m not sure exactly what he said. He said lots of words that basically meant “I’m going to fucking kill you if you don’t get it.” I believed him. So I got it. Kai should be a HS football coach. Well, in like the 1970s. #fearispeakmotivation I dunno why the drill rod was so hard this year. I’ve gotten it the two years prior in worse conditions without issue. Beautiful words of encouragement were said. You can clearly see I am encouraging Fortydelta.  Attached FileI actually talked a woman through the cable climb. I impressed myself getting a woman to listen to me.
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Posted: 4/23/2021 11:55:41 AM EDT
[#35]
My work gym is finally open. Opened 2 weeks ago after 4 months closed. I had just gotten my deadlift back up to 455x5 in dec after almost a year off.
I got 405 2 nights ago in my second workout. I was squatting 275 last night for sets of three which was depressing. I told my wife im giving myself untill the end of may to get back to normal. |
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Posted: 4/23/2021 6:04:39 PM EDT
[#36]
Quote HistoryOriginally Posted By 03RN: My work gym is finally open. Opened 2 weeks ago after 4 months closed. I had just gotten my deadlift back up to 455x5 in dec after almost a year off. I got 405 2 nights ago in my second workout. I was squatting 275 last night for sets of three which was depressing. I told my wife im giving myself untill the end of may to get back to normal. Mine just closed for 4 weeks (gov't shut-down to be reviewed after 2 wks). Looks like body weight and trx workouts 
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Posted: 4/27/2021 10:49:58 PM EDT
[#37]
Great bench and rows yesterday, squats today. I'm toast. Did good mornings for the first time in a long time, I think I'll be hurting
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Posted: 4/29/2021 8:20:28 AM EDT
[#38]
Glad I can still get 455 up
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Posted: 5/2/2021 7:20:51 PM EDT
[#39]
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Posted: 5/4/2021 1:33:44 PM EDT
[#40]
Brutal 45 minute leg day today
Warmed up with 5 sets leg extensions. Then worked the leg press from 4 plates per side to 11 PPS for 15 reps per set. Then worked up to squats with the top working set @ 405x12. Finished off with doubles at 435 for five sets. Rest period being however long it took your partner to do his set. As soon as he was off the bar you get under it an go. Then 4 supersets of roman deads and lying leg curls. |
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Posted: 5/5/2021 5:20:56 AM EDT
[#41]
Quote HistoryOriginally Posted By Thor: Brutal 45 minute leg day today Warmed up with 5 sets leg extensions. Then worked the leg press from 4 plates per side to 11 PPS for 15 reps per set. Then worked up to squats with the top working set @ 405x12. Finished off with doubles at 435 for five sets. Rest period being however long it took your partner to do his set. As soon as he was off the bar you get under it an go. Then 4 supersets of roman deads and lying leg curls. That sounds awful
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NC, USA
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Posted: 5/10/2021 10:38:53 AM EDT
[Last Edit: itgoesboom]
[#42]
Today is the start of week 6 of RP's MPT, basically the last week of accumulation for this meso cycle before a deload week.
Program started out pretty easy, but is definitely kicking my ass, especially the last 3 days of the week. Week 1 was 69 sets total, this week is programmed for 120+ sets. To make things even more fun, just realized last night that the only organized 5k I can run this summer is this Thursday. And I've dropped to only running 1-2x/week, and only a bit over 2 miles each run. Going to be a rough week. |
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Posted: 5/11/2021 7:37:34 AM EDT
[#43]
Quote HistoryOriginally Posted By itgoesboom: Today is the start of week 6 of RP's MPT, basically the last week of accumulation for this meso cycle before a deload week. Program started out pretty easy, but is definitely kicking my ass, especially the last 3 days of the week. Week 1 was 69 sets total, this week is programmed for 120+ sets. To make things even more fun, just realized last night that the only organized 5k I can run this summer is this Thursday. And I've dropped to only running 1-2x/week, and only a bit over 2 miles each run. Going to be a rough week. Sounds rough, especially the running 
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NC, USA
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Posted: 5/11/2021 8:58:24 PM EDT
[#44]
Quote HistoryOriginally Posted By GUNGUY148: Sounds rough, especially the running Quote HistoryOriginally Posted By GUNGUY148: Originally Posted By itgoesboom: Today is the start of week 6 of RP's MPT, basically the last week of accumulation for this meso cycle before a deload week. Program started out pretty easy, but is definitely kicking my ass, especially the last 3 days of the week. Week 1 was 69 sets total, this week is programmed for 120+ sets. To make things even more fun, just realized last night that the only organized 5k I can run this summer is this Thursday. And I've dropped to only running 1-2x/week, and only a bit over 2 miles each run. Going to be a rough week. Sounds rough, especially the running |
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Posted: 5/14/2021 12:41:25 PM EDT
[#45]
 Attached FileNew belts came in  Big one for me, the smaller one is my son's. I'll be glad to retire the decade old elitefts econo belt and get these broke in. |
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Posted: 5/14/2021 1:29:46 PM EDT
[#46]
Quote HistoryOriginally Posted By GUNGUY148: https://www.ar15.com/media/mediaFiles/228618/20210514_113824_jpg-1941904.JPG New belts came in Big one for me, the smaller one is my son's. I'll be glad to retire the decade old elitefts econo belt and get these broke in. Very nice! |
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Posted: 5/14/2021 3:29:35 PM EDT
[#47]
I feel like such a sloth. I did a squat and overhead press workout last weekend, but we've been going 100 mph at work, and I had a mole removed off my back that they stuck 5 stitches in this week, I stretched it pretty good at work yesterday and it started to bleed, not even sure if I can get much of workout in until it heals up a bit.
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Posted: 5/14/2021 4:33:26 PM EDT
[#48]
Quote HistoryOriginally Posted By GUNGUY148: https://www.ar15.com/media/mediaFiles/228618/20210514_113824_jpg-1941904.JPG New belts came in Big one for me, the smaller one is my son's. I'll be glad to retire the decade old elitefts econo belt and get these broke in. Very nice! Love me some Pioneer belts. They're pretty much making the best belts out there right now. The new lever system they have is pretty awesome too in that it allows for micro adjustments like the pioneer model prong belts. |
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Posted: 5/15/2021 8:08:55 AM EDT
[#49]
Quote HistoryOriginally Posted By sitdwnandhngon: I feel like such a sloth. I did a squat and overhead press workout last weekend, but we've been going 100 mph at work, and I had a mole removed off my back that they stuck 5 stitches in this week, I stretched it pretty good at work yesterday and it started to bleed, not even sure if I can get much of workout in until it heals up a bit. Thats a drag man, work has been balls to the wall for me also. I've only been getting 2 workouts a week in. Heal up quick! |
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Posted: 5/15/2021 8:10:51 AM EDT
[#50]
Quote HistoryOriginally Posted By jcatcg: Very nice! Love me some Pioneer belts. They're pretty much making the best belts out there right now. The new lever system they have is pretty awesome too in that it allows for micro adjustments like the pioneer model prong belts. Quote HistoryOriginally Posted By jcatcg: Originally Posted By GUNGUY148: https://www.ar15.com/media/mediaFiles/228618/20210514_113824_jpg-1941904.JPG New belts came in Big one for me, the smaller one is my son's. I'll be glad to retire the decade old elitefts econo belt and get these broke in. Very nice! Love me some Pioneer belts. They're pretty much making the best belts out there right now. The new lever system they have is pretty awesome too in that it allows for micro adjustments like the pioneer model prong belts. I actually didn't even look at their lever belts. I used one years ago and it was such a PITA to adjust. Have they made that easier? |
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