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Posted: 12/13/2018 11:19:36 AM EDT
[#1]
Quote HistoryOriginally Posted By HALFNATTYGAINZ:
Lol, squat was 780. I know I had more in the tank just called it there to save energy. Bench was 525 and I pulled 725. I attempted 755 but just had nothing left at that point. I got it about 3 inches off the ground and my right glute just said nope. But I'm happy with the 2030 total. It was all multiply fwiw. Next meet 800 squat should happen. Hell I've squated 700 plus about 225 in chains so there's no excsuse not to have atleast 800 next time. Bench, I'm not sure, with my lanky arms it's going to be the long haul. Honestly I'm happy every time I get 5lb on my bench, so next meet 530, lol. And deads in going to start working on hook gripping. My grip has always been solid but I think I can get my upper back alot tighter with a double overhead grip. Quote HistoryOriginally Posted By HALFNATTYGAINZ:
Originally Posted By AnvilUSMC: Jeeze man. Talk about very few words for a lot of news! What were your numbers?! Next meet 800 squat should happen. Hell I've squated 700 plus about 225 in chains so there's no excsuse not to have atleast 800 next time. Bench, I'm not sure, with my lanky arms it's going to be the long haul. Honestly I'm happy every time I get 5lb on my bench, so next meet 530, lol. And deads in going to start working on hook gripping. My grip has always been solid but I think I can get my upper back alot tighter with a double overhead grip. What I thought was good progress looks like child’s play now. I’m impressed and depressed at the same time. Back to the old, weak guy thread for me. 
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Posted: 12/13/2018 11:29:53 AM EDT
[Last Edit: grady]
[#2]
Double tap.
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Posted: 12/13/2018 12:31:59 PM EDT
[Last Edit: RolandofGilead]
[#3]
Thanks all!
Quote HistoryOriginally Posted By nyalaman:
Congrats. I've noticed that for myself, a 2 week vacation is easy to rebound from - loosing no strength at all. At 3 weeks off, my strength is off when I return. After 4 weeks off, I am very noticeably weaker. Quote HistoryOriginally Posted By nyalaman:
Originally Posted By RolandofGilead:
Well, first day back in the gym after 3 weeks out. Just hit a few light snatches, then 5x5 squat, press, and some pushups, pullups, and situps. Just a little something to get loosened up. Fuck, I'm too old to take 3 weeks totally off. Oh btw, I may have gotten married too.  FML. ETA- Oh and here's a pic of the new wife  Attached File |
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Posted: 12/13/2018 2:48:49 PM EDT
[#4]
Quote HistoryOriginally Posted By RolandofGilead:
Thanks all! Yeah man. 2 weeks isn't bad at all, 3 weeks though is the line. It's rough. I'm not sure if I'm truly weaker or not, but fuck I'm sore and my lungs BURN doing any cardio. FML. ETA- Oh and here's a pic of the new wife https://www.AR15.Com/media/mediaFiles/45602/47446302_10103635285011688_9040538513174429696_o_-_Copy_jpg-770751.JPG Did she lose her sight in an accident or was she born blind? |
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Posted: 12/13/2018 2:50:56 PM EDT
[#5]
Quote HistoryOriginally Posted By kallnojoy:
Beautiful bride. Congrats! Did she lose her sight in an accident or was she born blind? Quote HistoryOriginally Posted By kallnojoy:
Originally Posted By RolandofGilead:
Thanks all! Yeah man. 2 weeks isn't bad at all, 3 weeks though is the line. It's rough. I'm not sure if I'm truly weaker or not, but fuck I'm sore and my lungs BURN doing any cardio. FML. ETA- Oh and here's a pic of the new wife https://www.AR15.Com/media/mediaFiles/45602/47446302_10103635285011688_9040538513174429696_o_-_Copy_jpg-770751.JPG Did she lose her sight in an accident or was she born blind?
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Posted: 12/13/2018 5:34:35 PM EDT
[#6]
Quote HistoryOriginally Posted By kallnojoy:
Beautiful bride. Congrats! Did she lose her sight in an accident or was she born blind? |
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Posted: 12/18/2018 11:10:02 AM EDT
[#7]
My blood sugar came back at 110 on my last lab, and GD wants to cut my toes off. No beetus, but I'm going to try to drop the sugar and breads. As clean as I eat, they really shouldn't be that high. I bought a Glucometer to test with.
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Posted: 12/18/2018 12:03:30 PM EDT
[#8]
Quote HistoryOriginally Posted By RolandofGilead:
Thanks all! Yeah man. 2 weeks isn't bad at all, 3 weeks though is the line. It's rough. I'm not sure if I'm truly weaker or not, but fuck I'm sore and my lungs BURN doing any cardio. FML. ETA- Oh and here's a pic of the new wife https://www.AR15.Com/media/mediaFiles/45602/47446302_10103635285011688_9040538513174429696_o_-_Copy_jpg-770751.JPG |
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Posted: 12/18/2018 12:37:45 PM EDT
[#9]
Quote HistoryOriginally Posted By CLICKBANGBANG:
My blood sugar came back at 110 on my last lab, and GD wants to cut my toes off. No beetus, but I'm going to try to drop the sugar and breads. As clean as I eat, they really shouldn't be that high. I bought a Glucometer to test with. |
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Posted: 12/18/2018 1:03:30 PM EDT
[#10]
Quote HistoryOriginally Posted By RolandofGilead:
Thanks all! Yeah man. 2 weeks isn't bad at all, 3 weeks though is the line. It's rough. I'm not sure if I'm truly weaker or not, but fuck I'm sore and my lungs BURN doing any cardio. FML. ETA- Oh and here's a pic of the new wife https://www.AR15.Com/media/mediaFiles/45602/47446302_10103635285011688_9040538513174429696_o_-_Copy_jpg-770751.JPG Yall crazy.
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Posted: 12/18/2018 1:20:40 PM EDT
[Last Edit: RolandofGilead]
[#11]
Quote HistoryOriginally Posted By KaiK:
So, my brother married his Russian girlfriend too. Yall crazy. Quote HistoryOriginally Posted By KaiK:
Originally Posted By RolandofGilead:
Thanks all! Yeah man. 2 weeks isn't bad at all, 3 weeks though is the line. It's rough. I'm not sure if I'm truly weaker or not, but fuck I'm sore and my lungs BURN doing any cardio. FML. ETA- Oh and here's a pic of the new wife https://www.AR15.Com/media/mediaFiles/45602/47446302_10103635285011688_9040538513174429696_o_-_Copy_jpg-770751.JPG Yall crazy.
Just as a little glimpse about her here's two recent things that have happened- yesterday, she took her elderly neighbor to the doctor simply because the old lady needed help. Also, you can't see much of her dress, but her and her friend made it. I mean, bought fabric and made the dress by hand. Personally I don't think crazy is the way to describe hanging onto a woman like that  Small things, yes- but I think it demonstrates something about her values and priorities.BTW- It's always on people's minds, so I'll just say I know for a fact she's not just after a green card and that she's not a spy
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Posted: 12/18/2018 1:27:38 PM EDT
[#12]
Quote HistoryOriginally Posted By RolandofGilead: Are we though?!?!?
Just as a little glimpse about her here's two recent things that have happened- yesterday, she took her elderly neighbor to the doctor simply because the old lady needed help. Also, you can't see much of her dress, but her and her friend made it. I mean, bought fabric and made the dress by hand. Personally I don't think crazy is the way to describe hanging onto a woman like that Small things, yes- but I think it demonstrates something about her values and priorities.BTW- It's always on people's minds, so I'll just say I know for a fact she's not just after a green card and that she's not a spy |
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Posted: 12/18/2018 1:37:05 PM EDT
[#13]
Quote HistoryOriginally Posted By KaiK:
She have any kids? Quote HistoryOriginally Posted By KaiK:
Originally Posted By RolandofGilead: Are we though?!?!?
Just as a little glimpse about her here's two recent things that have happened- yesterday, she took her elderly neighbor to the doctor simply because the old lady needed help. Also, you can't see much of her dress, but her and her friend made it. I mean, bought fabric and made the dress by hand. Personally I don't think crazy is the way to describe hanging onto a woman like that Small things, yes- but I think it demonstrates something about her values and priorities.BTW- It's always on people's minds, so I'll just say I know for a fact she's not just after a green card and that she's not a spy |
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Posted: 12/18/2018 1:44:05 PM EDT
[#14]
Quote HistoryOriginally Posted By RolandofGilead: Nope, no kids, never married. 29 yo.
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Posted: 12/18/2018 2:01:53 PM EDT
[#15]
Quote HistoryOriginally Posted By KaiK:
Well, you are less crazy. Quote HistoryOriginally Posted By KaiK:
Originally Posted By RolandofGilead: Nope, no kids, never married. 29 yo.
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Posted: 12/18/2018 2:03:17 PM EDT
[#16]
Quote HistoryOriginally Posted By RolandofGilead: Are we though?!?!?
Just as a little glimpse about her here's two recent things that have happened- yesterday, she took her elderly neighbor to the doctor simply because the old lady needed help. Also, you can't see much of her dress, but her and her friend made it. I mean, bought fabric and made the dress by hand. Personally I don't think crazy is the way to describe hanging onto a woman like that Small things, yes- but I think it demonstrates something about her values and priorities.BTW- It's always on people's minds, so I'll just say I know for a fact she's not just after a green card and that she's not a spy Congrats on getting a good one. How do you like Russian food? My sister taught English in Moscow for a year and came home and made us a bunch of Russian food. They think tomato catsup is spicy living dangerous stuff... Boring food overall from my limited experience. |
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Posted: 12/18/2018 2:17:08 PM EDT
[#17]
Quote HistoryOriginally Posted By SCW:
I really feel bad for young people, the odds of getting a well grounded spouse of either gender is getting bad. I've heard that eastern Europe is about a generation or more behind ours, but I'm not quite sure to tell my son to go to college in Romania just yet. He's only 16, so maybe I'll be ready to tell him that in a few years. Congrats on getting a good one. How do you like Russian food? My sister taught English in Moscow for a year and came home and made us a bunch of Russian food. They think tomato catsup is spicy living dangerous stuff... Boring food overall from my limited experience. Quote HistoryOriginally Posted By SCW:
Originally Posted By RolandofGilead: Are we though?!?!?
Just as a little glimpse about her here's two recent things that have happened- yesterday, she took her elderly neighbor to the doctor simply because the old lady needed help. Also, you can't see much of her dress, but her and her friend made it. I mean, bought fabric and made the dress by hand. Personally I don't think crazy is the way to describe hanging onto a woman like that Small things, yes- but I think it demonstrates something about her values and priorities.BTW- It's always on people's minds, so I'll just say I know for a fact she's not just after a green card and that she's not a spy Congrats on getting a good one. How do you like Russian food? My sister taught English in Moscow for a year and came home and made us a bunch of Russian food. They think tomato catsup is spicy living dangerous stuff... Boring food overall from my limited experience. I love Russian food. Her mom made me rabbit once, good goulash is a thing of beauty, and love blini and dumplings. You're right though- we learned quickly that California spicy and Russia spicy are NOT the same. She told me she liked spicy food so I gave her my favorite hot sauce and I look over to see her eyes watering, face red, and sweating 
All in all, it's good though. Georgian bread (hachipuri) is incredible too and that is pretty common in Russia. She made us herring in a fur coat one time though...we all had mixed feeling on that one Herring in a fur coat Now to stay on topic, I did a clean and jerk complex yesterday. Back is tight, but slowly getting back into the swing of things. A couple more weeks and I should be gtg again I guess. |
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Posted: 12/18/2018 9:30:52 PM EDT
[#18]
Quote HistoryOriginally Posted By SCW:
That’s crazy. I’m curious what you find out, hopefully it’s an anomaly. 
I was talking with the doc a little about my lifting and my progress. He asked if the testosterone was helping. I told him the truth. It's liquid Jesus in an oil form bless by Arnold to bring gains. He sent me out with a slip at 1cc 2x a week. Three refills... So I guess it's time to blast. |
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Posted: 12/19/2018 10:37:31 AM EDT
[#19]
Quote HistoryOriginally Posted By CLICKBANGBANG: Yah. It's been on the high normal side in the past. But this time it was over normal. But I guess my A1C is ok (5.4), so I'm not pre diabetic. Glucometer came today, so I'll start testing through the day to see how I score. I've eaten pretty much full tard keto for the last few days. I'm expecting that to help. Hell of a headache today. Maybe from not enough salt/ electrolytes? I'm not skipping chest day.
I was talking with the doc a little about my lifting and my progress. He asked if the testosterone was helping. I told him the truth. It's liquid Jesus in an oil form bless by Arnold to bring gains. He sent me out with a slip at 1cc 2x a week. Three refills... So I guess it's time to blast. |
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CT, USA
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Posted: 12/19/2018 12:29:21 PM EDT
[#20]
Quote HistoryOriginally Posted By CLICKBANGBANG: Yah. It's been on the high normal side in the past. But this time it was over normal. But I guess my A1C is ok (5.4), so I'm not pre diabetic. Glucometer came today, so I'll start testing through the day to see how I score. I've eaten pretty much full tard keto for the last few days. I'm expecting that to help. Hell of a headache today. Maybe from not enough salt/ electrolytes? I'm not skipping chest day.
I was talking with the doc a little about my lifting and my progress. He asked if the testosterone was helping. I told him the truth. It's liquid Jesus in an oil form bless by Arnold to bring gains. He sent me out with a slip at 1cc 2x a week. Three refills... So I guess it's time to blast. |
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CT, USA
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Posted: 12/19/2018 12:32:27 PM EDT
[#21]
Finally hit a PR (Rep PR). 165 x 5 PUSH PRESS. Joker set. 165 is my TM. Lol.
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Posted: 12/23/2018 8:28:43 PM EDT
[#22]
Five more lbs and I have a 315 bench.
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Posted: 12/23/2018 8:40:28 PM EDT
[#23]
Quote HistoryOriginally Posted By KaiK:
Five more lbs and I have a 315 bench. |
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Posted: 12/24/2018 8:25:55 AM EDT
[#24]
Been hitting the gym 2x per week and making some progress. My days of heavy squats and deads are done though.....my lower body is to wrecked to handle it.
Its definitely time to cut though……to many cmas and Thanksgiving carbs
The office where I work is full of old women and they are always feeding me.....its going to be tough to say no
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Posted: 12/24/2018 8:26:17 AM EDT
[#25]
Quote HistoryOriginally Posted By KaiK:
Five more lbs and I have a 315 bench. |
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Posted: 12/24/2018 8:28:47 AM EDT
[#26]
Quote HistoryOriginally Posted By RolandofGilead:
Thanks all! Yeah man. 2 weeks isn't bad at all, 3 weeks though is the line. It's rough. I'm not sure if I'm truly weaker or not, but fuck I'm sore and my lungs BURN doing any cardio. FML. ETA- Oh and here's a pic of the new wife https://www.AR15.Com/media/mediaFiles/45602/47446302_10103635285011688_9040538513174429696_o_-_Copy_jpg-770751.JPG Quote HistoryOriginally Posted By RolandofGilead:
Thanks all! Originally Posted By nyalaman:
Originally Posted By RolandofGilead:
Well, first day back in the gym after 3 weeks out. Just hit a few light snatches, then 5x5 squat, press, and some pushups, pullups, and situps. Just a little something to get loosened up. Fuck, I'm too old to take 3 weeks totally off. Oh btw, I may have gotten married too. FML. ETA- Oh and here's a pic of the new wife https://www.AR15.Com/media/mediaFiles/45602/47446302_10103635285011688_9040538513174429696_o_-_Copy_jpg-770751.JPG So are more kids in your future? |
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Posted: 12/24/2018 8:54:12 AM EDT
[#27]
Quote HistoryOriginally Posted By CLICKBANGBANG: That didn’t take long.
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Posted: 12/24/2018 1:03:35 PM EDT
[#28]
Quote HistoryOriginally Posted By GUNGUY148:
Congrats again man! So are more kids in your future? Quote HistoryOriginally Posted By GUNGUY148:
Originally Posted By RolandofGilead:
Thanks all! Originally Posted By nyalaman:
Originally Posted By RolandofGilead:
Well, first day back in the gym after 3 weeks out. Just hit a few light snatches, then 5x5 squat, press, and some pushups, pullups, and situps. Just a little something to get loosened up. Fuck, I'm too old to take 3 weeks totally off. Oh btw, I may have gotten married too. FML. ETA- Oh and here's a pic of the new wife https://www.AR15.Com/media/mediaFiles/45602/47446302_10103635285011688_9040538513174429696_o_-_Copy_jpg-770751.JPG So are more kids in your future? We'll see
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Posted: 12/24/2018 2:01:13 PM EDT
[#29]
Quote HistoryOriginally Posted By KaiK:
Only like 5 years. There.For the record, I now can bench exactly half of what you can without my spine impinging and losing feeling in my left leg and foot. Finally back over one plate.  So I win. 
I'd like to work my way back up to 225 bench. And I'd really like to be able to rep some heavy dumbbells on incline for no other reason than it just looks cool. Getting the strength to push the should be easy, it's getting the weights from a rack to the bench without looking like a bitch and dying will take some work. |
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Posted: 12/24/2018 3:03:33 PM EDT
[#30]
Quote HistoryOriginally Posted By RolandofGilead:
ehhhhh.... We'll see I need to start an overpopulation thread in GD. Plenty of derp to get some traction there. My knee is still really temperamental and I can't figure out what it wants. One day I'm squatting like mad and feeling awesome, the next I'm wrecked with pain at 135lbs. I did manage a triple at 375 again the other day but suffered afterwards for a couple of days. I've had a terrible head cold for a couple of weeks and haven't done much besides stare at Arfcom in a Nyquil haze, so maybe the lack of movement tightened the knee back up. |
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Posted: 12/24/2018 3:05:47 PM EDT
[#31]
Quote HistoryOriginally Posted By CLICKBANGBANG: Oh, darn. I forgot to put the sarcastic emoji in. There.For the record, I now can bench exactly half of what you can without my spine impinging and losing feeling in my left leg and foot. Finally back over one plate. So I win.
I'd like to work my way back up to 225 bench. And I'd really like to be able to rep some heavy dumbbells on incline for no other reason than it just looks cool. Getting the strength to push the should be easy, it's getting the weights from a rack to the bench without looking like a bitch and dying will take some work. |
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Posted: 12/24/2018 5:35:48 PM EDT
[#32]
Quote HistoryOriginally Posted By RolandofGilead:
ehhhhh.... We'll see Quote HistoryOriginally Posted By RolandofGilead:
Originally Posted By GUNGUY148:
Originally Posted By RolandofGilead:
Thanks all! Originally Posted By nyalaman:
Originally Posted By RolandofGilead:
Well, first day back in the gym after 3 weeks out. Just hit a few light snatches, then 5x5 squat, press, and some pushups, pullups, and situps. Just a little something to get loosened up. Fuck, I'm too old to take 3 weeks totally off. Oh btw, I may have gotten married too. FML. ETA- Oh and here's a pic of the new wife https://www.AR15.Com/media/mediaFiles/45602/47446302_10103635285011688_9040538513174429696_o_-_Copy_jpg-770751.JPG So are more kids in your future? We'll see She'll hold you in at some point
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Posted: 12/24/2018 9:22:48 PM EDT
[#33]
Quote HistoryOriginally Posted By nyalaman:
That will work! Quote HistoryOriginally Posted By nyalaman:
Originally Posted By CLICKBANGBANG: Yah. It's been on the high normal side in the past. But this time it was over normal. But I guess my A1C is ok (5.4), so I'm not pre diabetic. Glucometer came today, so I'll start testing through the day to see how I score. I've eaten pretty much full tard keto for the last few days. I'm expecting that to help. Hell of a headache today. Maybe from not enough salt/ electrolytes? I'm not skipping chest day.
I was talking with the doc a little about my lifting and my progress. He asked if the testosterone was helping. I told him the truth. It's liquid Jesus in an oil form bless by Arnold to bring gains. He sent me out with a slip at 1cc 2x a week. Three refills... So I guess it's time to blast. 
I might as well structure this next phase as best I can. I need to get more cardio conditioning in. I’m up to 17% bodyfat, and I need to be down around 15. |
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Posted: 12/25/2018 12:14:57 PM EDT
[#34]
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Posted: 12/25/2018 1:04:47 PM EDT
[#35]
Christmas day workouts are best workouts!
Oh and Kaik, stop being weak. Get 315 today. |
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Posted: 12/25/2018 3:35:21 PM EDT
[#36]
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Posted: 12/25/2018 4:30:22 PM EDT
[#37]
Quote HistoryOriginally Posted By SoonerBorn:
Christmas day workouts are best workouts! Oh and Kaik, stop being weak. Get 315 today. 
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Posted: 12/25/2018 4:33:11 PM EDT
[#38]
Quote HistoryOriginally Posted By CLICKBANGBANG:
Awesome Titan Fitness... 
https://www.AR15.Com/media/mediaFiles/158348/B6AFC6C5-3E1D-42C1-85E4-FA301F0DAA3C_jpeg-785089.JPG 
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Posted: 12/25/2018 5:16:34 PM EDT
[#39]
Quote HistoryOriginally Posted By KaiK:
I'm spending Christmas sick. I didn't even do squats yesterday. |
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Posted: 12/25/2018 6:13:28 PM EDT
[#40]
Quote HistoryOriginally Posted By SCW:
I've had a head cold since Thanksgiving, it gets almost better then takes a dive for the worst, up and down for a month. I managed to squat 405 for a triple today, but I intended to also do some OHP and my head felt so bad after the pressure from squats and I just quit. Still, a triple at 405 was as good as I've done in a long while, and I think I could have got 4 or 5 on a good healthy day. |
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Posted: 12/25/2018 6:49:51 PM EDT
[#41]
Quote HistoryOriginally Posted By KaiK:
Stop buying poor people equipment.
I didn’t know the poor people equipment company would give my info to Russia. |
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Posted: 12/25/2018 8:48:09 PM EDT
[Last Edit: KaiK]
[#42]
Quote HistoryOriginally Posted By SCW: I've had a head cold since Thanksgiving, it gets almost better then takes a dive for the worst, up and down for a month. I managed to squat 405 for a triple today, but I intended to also do some OHP and my head felt so bad after the pressure from squats and I just quit. Still, a triple at 405 was as good as I've done in a long while, and I think I could have got 4 or 5 on a good healthy day. |
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Posted: 12/25/2018 8:48:49 PM EDT
[#43]
Quote HistoryOriginally Posted By CLICKBANGBANG: Why buy Rogue, when I’m front squatting nothing
I didn’t know the poor people equipment company would give my info to Russia.
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Posted: 12/26/2018 8:34:58 AM EDT
[#44]
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Posted: 12/26/2018 8:49:12 AM EDT
[#45]
Quote HistoryOriginally Posted By 03RN:
Merry Christmas guys https://www.AR15.Com/media/mediaFiles/433221/KIMG1021_JPG-785869.JPG Congrats RoG!!!
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Posted: 12/26/2018 3:00:47 PM EDT
[#46]
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Posted: 12/26/2018 3:38:57 PM EDT
[#47]
Quote HistoryOriginally Posted By KaiK:
Raaaaaaaa https://www.instagram.com/p/Br3IiPpnZy3/?utm_source=ig_share_sheet&igshid=kg7tkf8z73vh 
That's my goal for 2019. Got to 275 this year. Taking a few weeks off to reset and move the gym to the other side of the garage for more space... then it's back on. |
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Posted: 12/26/2018 4:08:34 PM EDT
[#48]
Quote HistoryOriginally Posted By kallnojoy:
That's my goal for 2019. Got to 275 this year. Taking a few weeks off to reset and move the gym to the other side of the garage for more space... then it's back on. |
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Posted: 12/26/2018 4:24:56 PM EDT
[#49]
Quote HistoryOriginally Posted By kallnojoy:
That's my goal for 2019. Got to 275 this year. Taking a few weeks off to reset and move the gym to the other side of the garage for more space... then it's back on. Quote HistoryOriginally Posted By kallnojoy:
Originally Posted By KaiK:
Raaaaaaaa https://www.instagram.com/p/Br3IiPpnZy3/?utm_source=ig_share_sheet&igshid=kg7tkf8z73vh
That's my goal for 2019. Got to 275 this year. Taking a few weeks off to reset and move the gym to the other side of the garage for more space... then it's back on. I’ll save any talk of my other lifts for the weak, old guy thread. |
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Posted: 12/26/2018 6:07:18 PM EDT
[#50]
I hit a PR of 185 on bench today, and I'm happy as last time I was only getting 165. I did try first on the bench press machine deal (These deals) but wanted to try it on a barbell. I tried that first because I don't run a spotter, and they don't have safeties on the bench.
Still feel good about it, and it's on the way to 2 plates! |
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