Posted: 2/21/2011 8:50:59 PM EDT
| I just got introduced to it... It's amazing. Anyone else do them? |
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Contrast shower explained
This video is freaking hilarious. I used to do them and then quit. There is a lot of Russian and Eastern Europe science that says the timing of them is pretty important or you could end up slowing down the recovery process. Of course if you feel mentally refreshed and ready to kick ass after one then fuck all the science and keep on keeping on. |
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Quoted: Contrast shower explained This video is freaking hilarious. I used to do them and then quit. There is a lot of Russian and Eastern Europe science that says the timing of them is pretty important or you could end up slowing down the recovery process. Of course if you feel mentally refreshed and ready to kick ass after one then fuck all the science and keep on keeping on. Yep, I actually saw that video when looking up the best way to take them... and laughed my ass off.  |