Posted: 5/28/2010 5:26:40 PM EDT
Anyone on here use this DVD collection? My wife just came across an ad and wants some opinions on how effective these workouts are. At $89, it seems like a good deal and in six weeks you can have a new body  . Seriously, ten DVD's come with this program and it's a money back guarantee.
I've been this route before and she has quite the collection going...lol...and might I add, collecting dust 
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Never heard of them. I own a couple of DVD's from AOS and love the workouts. These are my first ever workout videos, they're not "how to", you exercise along with guy in the video.
http://www.artofstrength.com/ The videos I own are "Firepower" and "Providence". But they've added more since I purchased...I may need to take a look at the new stuff. 
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http://www.crossfit.com/cf-info/excercise.html#KBs
i just saved you the money 
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Thanks for this. |