Posted: 4/26/2010 3:44:49 PM EDT
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I've been using NOX-CG3 creatine for about a year now and I like it a lot. I get great pumps and my strength has gone up since I've started, plus I don't get bloated like I did when I used creatine monohydrate.
I combine this with Optimum Nutrition whey, multivitamins (Centrum Silver) and fish oil. What's worked and not worked for you? |
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Quoted:
Quoted:
Morning: Powerbar! Rockstar! 
Multi-vitamin! Pre-workout: Creatine! Whey protein! Rockstar!
Multi-Vitamin! Post-workout: Double-dose whey protein! Milk! Rockstar!
Then of course all the food I eat. That is a lot of energy drinks man. Shit yeah it is. |