Posted: 4/25/2010 2:19:21 PM EDT
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I'll start. I'm proud of this one, it takes less than five minutes to prepare:
Uncle Ben's 90 second microwaveable brown rice. 40g carbs, 15mg sodium, 240 calories; 2x servings per bag; I eat both, so 480 calories. Purdue frozen grilled chicken. 20oz bag. I eat about 1/3 of the bag. 7x "servings" per bag at 100 calories and 20g protein per serving, so around 250 calories and 50g protein. Bag says to cook for 90 seconds; I cook for 2 minutes, 15 seconds otherwise I get cold spots. bbq sauce Estimates: Calories: 730 (480 rice, 250 chicken) –– I could probably split the rice for a better balance and fewer calories. Total preparation time: less than 5 minutes Cost: $5 Cleanup: plate and fork I consider this to be an excellent alternative to going out if I don't have something already prepared. |
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my quick and not completely horrible meal is: 1 low carb tortilla + filling consisting of: 1 handfull of lettuce, a couple of tablespoons of salsa, a squirt of hot sauce, and few microwave heated turkey breakfast sausages. followed by a chug off the bottle of cod liver oil. if I have time I make real meat instead of the super processed microwave stuff. |
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Quoted:
my quick and not completely horrible meal is: 1 low carb tortilla + filling consisting of: 1 handfull of lettuce, a couple of tablespoons of salsa, a squirt of hot sauce, and few microwave heated turkey breakfast sausages. followed by a chug off the bottle of cod liver oil. if I have time I make real meat instead of the super processed microwave stuff. I was really surprised about that Purdue chicken. It's got no preservatives or fillers in it. I'd compare the consistency to that of what you'd get on a grilled chicken salad at a restaurant. |
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Quoted: Quoted: my quick and not completely horrible meal is: 1 low carb tortilla + filling consisting of: 1 handfull of lettuce, a couple of tablespoons of salsa, a squirt of hot sauce, and few microwave heated turkey breakfast sausages. followed by a chug off the bottle of cod liver oil. if I have time I make real meat instead of the super processed microwave stuff. I was really surprised about that Purdue chicken. It's got no preservatives or fillers in it. I'd compare the consistency to that of what you'd get on a grilled chicken salad at a restaurant. That's pre-cooked chunks that look like sliced up boneless skinless breast, right? |
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Quoted:
Quoted:
Quoted:
my quick and not completely horrible meal is: 1 low carb tortilla + filling consisting of: 1 handfull of lettuce, a couple of tablespoons of salsa, a squirt of hot sauce, and few microwave heated turkey breakfast sausages. followed by a chug off the bottle of cod liver oil. if I have time I make real meat instead of the super processed microwave stuff. I was really surprised about that Purdue chicken. It's got no preservatives or fillers in it. I'd compare the consistency to that of what you'd get on a grilled chicken salad at a restaurant. That's pre-cooked chunks that look like sliced up boneless skinless breast, right? Yes, with the texture of real chicken, not the pressed McChicken look |