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AR15.COM
4/3/2010 9:05:09 PM EDT
I go to a small gym that has a sauna.  I have never seen anyone use it, what is its purpose in regards to weight lifting?
4/3/2010 9:42:24 PM EDT
[#1]
I always use it as an after workout type relaxation thing, also can help you flush toxins as your sweating like crazy.


HYDRATE!
4/4/2010 2:42:43 AM EDT
[#2]
Relaxation and weigh-ins
4/4/2010 7:18:02 AM EDT
[#3]
Huh, interesting, thanks for the replies.  I think I am going to try it out next time.  I am not sure if it even works though, hopefully it does.



Now my other concern is that my gym is 24 hours with a pass key.  There have been several occassions I have come in late at night or a few times during the day and someone has been meeting up with their fling in the tanning booth.  I don't want to be going into the sauna and sitting in dried up love stains.