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10/30/2020 2:42:12 PM
Posted: 11/20/2008 9:19:06 AM EST
what different exercises can i do with dumbells to get my bench max up?
Link Posted: 11/20/2008 10:42:05 AM EST
rows
Link Posted: 11/20/2008 11:17:49 AM EST
can you add onto that, please?
Link Posted: 11/20/2008 11:28:54 AM EST
in addition to the rows: skullcrushers, db bp, db floor press
Link Posted: 11/20/2008 2:12:46 PM EST
Link Posted: 11/20/2008 4:34:43 PM EST
[Last Edit: 11/20/2008 4:36:50 PM EST by books]
Work out the rotator cuff.  You will not only prevent future injury, but you will also increase your bench press by around 30%...

http://www.sport-fitness-advisor.com/rotator-cuff-exercises.html

http://www.criticalbench.com/bench-press-blowout.htm
Link Posted: 11/20/2008 6:20:19 PM EST
thanks guys
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