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Posted: 11/20/2008 10:19:06 AM EDT
what different exercises can i do with dumbells to get my bench max up?
Link Posted: 11/20/2008 11:42:05 AM EDT
rows
Link Posted: 11/20/2008 12:17:49 PM EDT
can you add onto that, please?
Link Posted: 11/20/2008 12:28:54 PM EDT
in addition to the rows: skullcrushers, db bp, db floor press
Link Posted: 11/20/2008 3:12:46 PM EDT
Link Posted: 11/20/2008 5:34:43 PM EDT
[Last Edit: 11/20/2008 5:36:50 PM EDT by books]
Work out the rotator cuff. You will not only prevent future injury, but you will also increase your bench press by around 30%...

http://www.sport-fitness-advisor.com/rotator-cuff-exercises.html

http://www.criticalbench.com/bench-press-blowout.htm
Link Posted: 11/20/2008 7:20:19 PM EDT
thanks guys
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