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[ARCHIVED THREAD] - Workout Time?

Posted: 6/9/2008 5:51:32 AM EDT

What's the best workout time in your opinion? Poll incoming.

Posted: 6/9/2008 6:11:54 AM EDT

[#1]

When ever you have the time.

Posted: 6/9/2008 8:08:23 AM EDT

[#2]

Quoted:
When ever you have the time.

amen

Posted: 6/9/2008 8:19:04 AM EDT

[#3]

I would prefer afternoons or early evening, but it usually ends up being in the morning.

Posted: 6/9/2008 8:32:08 AM EDT

[#4]

When ever you can.
I am at the gym by 5:15 am 4-5 days a week. Why? its the ONLY time I have.
I am also a morning person so that schedule fits me pretty well. In bed at 9.. up at 5.

Posted: 6/9/2008 9:22:32 AM EDT

[#5]

75% of my workouts are in the 5pm-7pm range.

Posted: 6/9/2008 9:33:44 AM EDT

[#6]

Weekends are pretty good. Mondays are always the busiest, and it tapers off as the week goes on.

Crap.. I just realized that today is Monday. I don't wanna go to work today dealing with you bastards

Posted: 6/9/2008 9:56:42 AM EDT

[#7]

I had a buddy that I work with state "If you work out in the morning, your metabolism is higher during the day than if you not work out during the morning."

Is there any truth to that statement?

Posted: 6/9/2008 10:05:51 AM EDT

[#8]

Quoted:
I had a buddy that I work with state "If you work out in the morning, your metabolism is higher during the day than if you not work out during the morning."

Is there any truth to that statement?

It is to some extent, but the real question is.... so what? If you work out at night, your metabolism would be higher throughout the evening and some of your restorative sleep too. It's not really compelling.

Posted: 6/9/2008 12:01:03 PM EDT

[#9]

I prefer to do it in the morning so I can feel good all day, but I usually can't until the evening. I don't think it actually matters all that much though.

Posted: 6/9/2008 1:09:15 PM EDT

[#10]

Quoted:
75% of my workouts are in the 5pm-7pm range.

+1, that's the best time. I like my mental exercise to be in the morning when my mind is fresh, and my body exercise at this time. That way I can get a good night's sleep without feeling sore or tired muscles all day.

Posted: 6/9/2008 7:40:20 PM EDT

[#11]

I worked mids for many years, and would always hit the gym at 6am. My body is used to getting pounded in the morning... plus all the big guys are at the gym at night, and I'm just not that cool.

Posted: 6/10/2008 1:48:57 PM EDT

[#12]

i'd prefer to work out in the morning, get it done with and feel good all day. but, since my .mil days are over and i don't have to get up really early...i don't

[ARCHIVED THREAD] - Workout Time?

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[ARCHIVED THREAD] - Workout Time?

[ARCHIVED THREAD] - Workout Time?