Quoted:
Larry, it gets easier!!! Stay with it. I quit on Friday. I was upto 1.5-2 pks a day. I started a thread the other day. People were great. So much good info... here is a link.
[url]http://www.ar15.com/forums/topic.html?id=127063&page=1[/url] If I can do it so can you.
Don't give in. Keep moving and keep your mind off it as much as possible. The first 84 hrs are the worst but you will do it. Be strong. Man, I am rooting for you!
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Right on, Defcon. I was the same way for years.
I don't believe in a lot of the psych-ology crap, but I did have a former boss who went through AA and I took something from that which helped see me through my habit.
"You must admit to yourself that you are addicted to cigarettes and can never have even just one, EVER AGAIN."
It sounds touchy feely, but it worked for me. 4+ years and no interest in touching one again.
I used to smoke 2.5 packs a day: Marlboro and Pall Malls alternating. I used to smoke in the shower.
[smoke]
Willpower is a crazy thing. (see tag line)
Good Luck, Larry. AR-15.com is no 12-step program, it only takes 3:
Load,
Fire,
Repeat.