Nope, never sick. (in the body)
Vit C (at least 1000 mg , no maximum)
Vit E (between 50 - 200 mg, dependent on tollerance)
Zinc (between 100 - 500 mg, dep on tol)
Magnesium (balance with calcium intake and take another 500 mg)
Echenicia (sp?) (follow RDA)
Pineapple juice (lots. For the potassium) (potassium intake should exceed sodium intake)
Teaspoon of virgin cocconut oil (really good in coffee)
Garden of Eadens 'perfect food' (once a day)
At least 1/2 an hour of sunlight each day
6-8 hours of sleep every night
At least 20 minutes of exercise every day
Eat when you are hungry and eat until youre no longer hungry, and dont over eat
Drink 1/2 of your body weight in ounces of good water every day. (ie if you weigh 160 lbs, drink 80oz of H2O each day)
Stay away from soda/pop, the phosphoric and carbolic acid are hell on body PH
Avoid all sugars as much as possible. Something like 30 g of sugar will decrease your immune system by 80% for 4 hours. (those #s arent exact, Im going from memory, but are very close to actual statistics)
Avoid dairy until completely healthy
Feel better!