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Posted: 10/6/2004 8:52:15 AM EST
6'4" 205lbs! Haven't been this slim since I was 22 years old. Hit a plateau at 215 for a couple months. Seemed unable to get past that point. Then Hit the gym and started running EVERY DAY. At least 2 miles at a moderate pace. Cut back on carbs and loaded up on protein.

Still have a small bit of fat around my waist so I figure I can run that off in time. Not bad considering I was up to almost 250 2 years ago. No fancy diets, no crazy eating changes. Just running and lifting. And swimming too!
Link Posted: 10/6/2004 10:35:29 AM EST
Congratulations. Another addition to help you keep the weight off is jumping rope. I've started doing that, and it's helped me with my running as well.
Link Posted: 10/7/2004 3:26:01 AM EST
Keep up the good work. It is not the destination, but the journey.

Congratulations!
Link Posted: 10/7/2004 8:08:45 AM EST
Good work and congrats!!!

Keep it up, don't back slide!!
Link Posted: 10/11/2004 12:20:46 PM EST
Good work. I know it feels great to accomplish a goal like that. Enjoy the feeling!
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