Posted: 7/2/2013 6:27:12 PM EDT
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Anybody ever try this ? Does it work at all, or is it just hype ? Please Tell. |
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I lost about 12 pounds, and noticed my gut was smaller, and that I was getting bigger. You wont look like the folks in the TV ads, but it does do something.
... Oh yeah, the other thing it did was put me OOC for about 2 weeks after straining something on the back of my heel when I was doing those "run in the push up position" things. (I'm 38) Start slow, do your own stretches (Shawn T's are confusing and rushed, IMHO), keep your core tight while doing the exercises, press pause if you have to, and slap on a few sets of pushups and crunches after the workout. |