If you want to be able to co-witness with the iron sights, it's going to have to be low. An AR-height optic is just going to be too tall to use with a normal cheek weld.
I have a fixed base PA micro dot on my CX4 (MD-FBGII), mounted on a YHM-220 riser that was originally intended for an EOTech. It also happens to be the perfect height to give me a lower 1/3rd cowitness on the Beretta. I tried several combinations of optics and risers before settling on that one, and they were all either too tall to cowitness at all, or so short that the iron sights obscured the view through the optic completely.
Of the choices you listed, I would choose a T1 or H1 and put it on that YHM riser. I didn't experiment with any MRD's, but I would expect them to be pretty darn low, and the ears on the sides of the rear sight might get in the way.