There is, so far as I know, only one exception to the "color doesn't matter" rule. The very first M16s used a white insert, and the blue piece that replaced it was stiffer than the white. This was part of the upgrade that included the buffer redesign and chrome chambers (later entire bore) to overcome the function problems being experienced in Viet Nam.
It is quite likely that because of this, many, including myself, assumed that when Colt went to the black piece, it was again a stiffnes change. It turns out though that this time Colt made the change simply to indicate the stiffer M4 type spring, bacause Colt packages the spring and insert together on military resupply orders.
Suffice it to say that the guys who have posted about using blue inserts are absolutely right. If you're using a heavy duty spring, don't drive yourself crazy trying to find a black insert.
Don't mean a thing--Not a thing