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Yes, Every time you clean your AR, stand the BCG up on the bolt face.
If it slides down, your gas rings are worn and time to replace.
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You're not really describing a problem. You're just describing an action and then doing something based on those actions. Sort of like saying everytime you fill up for gas, check your tires and replace as needed. Would that be true? Entirely possible, but in all likelihood not.
It all comes down to how much you use your rifle. You don't change your car tires out like NASCAR does when they make a pit stop because you're not a race car driver. You don't change your gas rings out everytime it fails a drop test for the very same reason.
I have several bolts that fall on its face. Some do, others don't. I only had to replace gas rings once when it once cracked off.
Should you check it each time you clean? Yes.
Most likely prior to your gas rings failing, most likely your buffer spring would wear out.
Again all depends on how much you shoot. Are you running and gunning it every time you take it out? Do you go to a high round count class? If so, then yes, by all means you should be swapping out springs and gas rings at a set interval. You'll eventually figure out when it is time to do so. As a regular joe who goes to the range to shoot 180 rounds over the span of an hour? Probably not.