pgiinc.com/mitutoyodiagram.html#4, Hence using the back end, check the depth of the lug to bolt face, Now insert the FP and bottom it out against the back end and take another reading. The difference will be the protrusion of the FP when it fully seated.
In 223/556, you want between .032 to .037.
In 7.62 X 39, you want between .037 to .039
Also take a look at the face of the FP. if needed just dress the end when you are bring the length back to spec.
Simply, as long as the front/tip of the FP is still in good working condition, it's adjustable, either by shorting the tip, or if length is needed, then setting back the seat bearing edge.
Note: it ain't fancy, but just chucking the back end of the FP in a drill will allow you to spin file to make the needed adjustments on it.