Perhaps owing to its "exotic" Russian heritage, there are a lot of myths surrounding the 5.45 round. I'm convinced these myths are started by people selling the ammo, and then perpetuated on message boards like this where someone knows a guy who knows this other guy, who read on the Internet about another guy who took down an entire pack of coyotes with one 5.45 bullet! And wow, with names like "WASP" and "Poison Bullet," it MUST be a devastating round, right?!?
Fact: Ballistics tests do not show the 5.45 to be the devastating round Internet folklore has made it out to be. In fact, in terminal wound ballistic tests, 5.45 slightly underperforms both good ol' 5.56 and 7.62x39.
Don't get me wrong. I'm not saying I'd be willing to get shot by a 5.45 round. Nor am I saying that the 5.45 is not effective. I'm just saying that the mystique surrounding the 5.45 round, and claims that it is an especially deadly round, are for the most part unwarranted.