Federal: FC 308 WIN cases
Powder:
Trail Boss
Charge weight:
12.5 grains (this is NOT a compressed load; never compress TB)
Bullets: either the 210 grain Nosler RDF or the 220 grain Nosler CC (both bullets are about the same length @ 1.510")
Primer: CCI Large Rifle Primers (#200)
COAL:
SAAMI length correction >>> (Magpul) AICS mag length (2.87")
Rifle: Bolt action, 20" barrel, 10" twist
For me, both bullets are subsonic and make nice round holes in the target at 50 & 100 yards.
Using a TBAC Ultra 9 (30 cal), the rig is hollywood/pellet gun quiet...
AND a ton of fun to shoot with essentially no recoil. It draws attention at the range!
Using your shorter barrel, you should be able to get 180s to go subsonic pretty easily. The 168s might be a little light. Doing some of your own testing should tell you quickly...
At one point in my R&D, I tried Hornady Interlock 220 grain & 180 grain bullets and Speer 200 grain HotCor bullets - they worked just fine but I get better results with the Nosler bullets, and Nosler seconds (blems) on sale (when you can find them) are cheaper than the Hornady Interlocks or Speer HotCors.!