Why do protein shakes rip my stomach up? LOL - Page 1

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[ARCHIVED THREAD] - Why do protein shakes rip my stomach up? LOL

Posted: 5/11/2023 5:02:47 PM EDT

Just like it says. I can drink a protein shake in the AM or after a workout, and about 30min later it's explosive toilet time. Any ideas?

I'm not a tender tummy and it's all kinds. I can't really find anything that doesn't. I'm not lactose intolerant, but I also just mix with water.

Thoughts from the protein experts? Thanks gang.

Posted: 5/11/2023 5:17:14 PM EDT

[#1]

I have the same issue. My Doc says they cause rapid gas build up which results in the discomfort

Posted: 5/11/2023 5:17:47 PM EDT

[#2]

Same issue for me

Posted: 5/11/2023 5:28:23 PM EDT

[#3]

I had to very selective when I used..l the Walmart stuff was bad

dymatize, Beverly international and syntha 6 were on my good list

Posted: 5/11/2023 5:34:00 PM EDT

[#4]

Try splitting it into 2 servings. The body can only process so much protein at once, the rest is disposed of as waste. Sometimes urgently. For some people it’s only 20-30 grams, for some it’s more.
Also if you’re mixing it with milk instead of water, that not only adds to the protein content but the lactose content.

Posted: 5/11/2023 5:37:46 PM EDT

[#5]

Thanks. It'd be nice to do a protein shake for breakfast and not have to worry about diving off the interstate in a freaking hurry. haha

Posted: 5/12/2023 6:59:48 PM EDT

[#6]

Are you using whey isolate?

I prefer it, seems to cause little to no gas compared to cheap whey.

Posted: 5/12/2023 7:15:48 PM EDT

[#7]

I only take 1/2 scoop.

Full scoop is dangerous.

Ha Ha, tomorrow is my day off.

Posted: 5/13/2023 12:38:23 AM EDT

[#8]

Try pea protein like Warrior Blend?

Posted: 5/13/2023 12:45:01 AM EDT

[#9]

Possible food allergy.

Rice protein will give me heartburn but I can tolerate it.

Whey will self eject one way or another in under 30 minutes. I have a proven dairy allergy so that makes sense.

Try different types and you'll probably find one you can tolerate.

Posted: 5/13/2023 1:41:22 AM EDT

[#10]

Probably all the artificial sweeteners, usually Sucralose. That stuff is poison.

Really hard to find any protein powder or shake without it.

Posted: 5/13/2023 9:10:37 AM EDT

[#11]

Quote History

Quoted:
Are you using whey isolate?

I prefer it, seems to cause little to no gas compared to cheap whey.

View Quote

Just tried it yesterday. 2 shakes. One for bfast, one post workout.

Will try another today after lifting. So far so good. Not like the gastric explosion others cause haha.

Posted: 5/13/2023 9:17:03 AM EDT

[#12]

Quote History

Quoted:
Probably all the artificial sweeteners, usually Sucralose. That stuff is poison.

Really hard to find any protein powder or shake without it.

View Quote

Agreed.

I was using a few different brands of protein but eventually settled on NAKED.
No crap, and didnt mess my stomach up.

Posted: 5/13/2023 10:16:07 AM EDT

[#13]

This one is great. Has minimal additives and includes digestive enzymes. Many mass produced brands have all kinds of unnecessary additives.

https://hosstile.com/collections/protein

The brand Like a Pro has very high quality products with no additives but their protein tends to be more bland. Most of the cleaner ones are bland but the hosstile one is really good especially the cinnamon oatmeal cookie.

Like a Pro has really good bcaa/eaa powder though. I like the ocean paradise and sour gummy.

Posted: 5/13/2023 10:51:48 AM EDT

[#14]

Anyone tried the whey isolate from Titan Nutrition?

Posted: 5/14/2023 9:51:14 AM EDT

[#15]

Well, so much for Titan nutrition haha. Two good days then tried the cherry flavor:

Posted: 5/14/2023 12:16:54 PM EDT

[#16]

Quote History

Quoted:
Probably all the artificial sweeteners, usually Sucralose. That stuff is poison.

Really hard to find any protein powder or shake without it.

View Quote

I only buy unflavored.

Isopure is good, and Myprotein is pretty good too.

Only has whey and the anti caking agent as ingredients.

Posted: 5/14/2023 1:56:10 PM EDT

[#17]

Quote History

Quoted:
Well, so much for Titan nutrition haha. Two good days then tried the cherry flavor:

https://media.giphy.com/media/5qjebZ9hz3tjW/giphy.gif

View Quote

I'm telling you man this company makes very high quality stuff. Their protein pretty darn clean. It does have sucralose.

Likeaprosupplements.com

Posted: 5/14/2023 5:29:57 PM EDT

[#18]

I've noticed if I take my protein shake too early after working or drinking it too fast I have stomach issues. If I wait about 30 mins after my workout and take my time drinking my shake, my stomach issues are pretty much nil.

It's not scientific, but it's seems to work for me.

Posted: 5/15/2023 12:02:53 PM EDT

[#19]

Quote History

Quoted:

I'm telling you man this company makes very high quality stuff. Their protein pretty darn clean. It does have sucralose.

Likeaprosupplements.com

View Quote

Giving it another shot today. I have a couple packs of vanilla left. The cherry bomb was gross

Posted: 5/15/2023 12:03:14 PM EDT

[#20]

Quote History

Quoted:
I've noticed if I take my protein shake too early after working or drinking it too fast I have stomach issues. If I wait about 30 mins after my workout and take my time drinking my shake, my stomach issues are pretty much nil.

It's not scientific, but it's seems to work for me.

View Quote

I'll try it today. Hope to be lifting in a couple of hours.

Posted: 5/15/2023 7:55:29 PM EDT

[#21]

Quote History

Quoted:
I'll try it today. Hope to be lifting in a couple of hours.

View Quote View All Quotes

View All Quotes

Quote History

Quoted:

Quoted:
I've noticed if I take my protein shake too early after working or drinking it too fast I have stomach issues. If I wait about 30 mins after my workout and take my time drinking my shake, my stomach issues are pretty much nil.

It's not scientific, but it's seems to work for me.

I'll try it today. Hope to be lifting in a couple of hours.

How did your workout go? Was your poop bad?

Posted: 5/15/2023 10:07:10 PM EDT

[#22]

Good workout. Drank it shortly after. Then about an hour or so later it cramped the stomach and I've described the rest. Grrrrrr

Posted: 5/16/2023 8:05:44 AM EDT

[#23]

Quote History

Quoted:

Good workout. Drank it shortly after. Then about an hour or so later it cramped the stomach and I've described the rest. Grrrrrr

View Quote

Try getting a protein that has digestive enzymes in it or buy digestive enzymes. 1st phorm is a great brand or just go buy what gnc has. I take them when I'm at the top of my bulk. It just helps digest stuff and usually helps with gas and bloating.

https://1stphorm.com/products/digestive-enzymes?variant=31147469897814&a_aid=f7076c74&utm_source=google&utm_medium=organic&utm_campaign=shopping&utm_content=Digestive+Enzymes+%7C+Lactase,+Amylase+and+Lipase,+45+Servings+%7C+Nutritional+Supplements+by+1st+Phorm&a_aid=3fb9bc5a&chan=146767441120&tw_source=google&tw_campaign=11304424524&utm_source=GooglePLA&utm_campaign=quattro&utm_medium=cpc&utm_content=11304424524_146767441120_91031_US_9012450&gclid=CjwKCAjw04yjBhApEiwAJcvNodkKzC5SWUP8udjq4qXiCUr33DV8QYbkw9RXL8pM0M1SBzpNbv5Z5hoCt54QAvD_BwE

Posted: 5/16/2023 8:08:22 AM EDT

[#24]

Could be a milk intolerance or allergy.

I switched to an animal based protein and I dont have that issue.

Posted: 5/16/2023 8:32:33 AM EDT

[#25]

Not all protein is created equal. I’d bet there are over a half dozen types of powdered proteins, at least.

Also look at the additives in the proteins you’re using.

I’d try multiple brands and types and figure out what it is about the protein you’ve tried that’s messing you up.

Not going to recommend one because I’m sure GD has already recommended 30 types or brands.

Posted: 5/16/2023 8:36:50 AM EDT

[#26]

Quote History

Quoted:
Probably all the artificial sweeteners, usually Sucralose. That stuff is poison.

Really hard to find any protein powder or shake without it.

View Quote

I’ve made a concentrated effort to eliminate it from anything I ingest, even pre and Intra workouts.

AthleanX makes a good protein without sucralose. But I agree it’s not easy to find.

I also use Promix, unflavored, and mix it in my daily coffee to help get a boost of protein wherever I can. It’s tough restricting calories while still getting 250 grams of protein and chicken breasts get old

Posted: 5/16/2023 8:41:56 AM EDT

[#27]

I have no issues with the Premier Protein ones. Good buy at Costco but you can get them elsewhere.

Most have artificial sweetener which are well documented to cause diarrhea and/or loose stools.

Posted: 5/16/2023 9:04:43 AM EDT

[#28]

Eat some eggs.

Posted: 5/16/2023 10:15:39 AM EDT

[#29]

Maybe switch to tuna or eggs?

Posted: 5/16/2023 10:34:20 AM EDT

[#30]

Quote History

Quoted:
Maybe switch to tuna or eggs?

View Quote

He's likely to die of asphyxiation.

I'd rather have the shits.

Posted: 5/16/2023 1:59:34 PM EDT

[#31]

Quote History

Quoted:

He's likely to die of asphyxiation.

I'd rather have the shits.

View Quote

Attached File

Posted: 5/16/2023 2:02:03 PM EDT

[#32]

What I use. The isolate is what I just switched to. No real difference.

Attached File

Attached File

And always with water. Never with milk. Tried the Premier ones too. Same ole same ole.

Posted: 5/16/2023 2:25:53 PM EDT

[#33]

Quote History

Quoted:
What I use. The isolate is what I just switched to. No real difference.

https://www.ar15.com/media/mediaFiles/224415/image_jpg-2818688.JPG

https://www.ar15.com/media/mediaFiles/224415/image_jpg-2818691.JPG

And always with water. Never with milk. Tried the Premier ones too. Same ole same ole.

View Quote

Have you tried unsweetened almond milk? That's what I use.

Posted: 5/16/2023 2:38:37 PM EDT

[#34]

Quote History

Quoted:

Have you tried unsweetened almond milk? That's what I use.

View Quote

Nope, but not against it. Will give it a shot.

The whole issue is I'd like to be able to drink one for breakfast while hitting the road and not stop somewhere down the interstate before I claymore my truck interior. LOL

Posted: 6/21/2023 12:13:08 AM EDT

[#35]

I have IBS. Protein shakes are supposed to be bad for that.

I didn't know and started a daily dymatize ISO 100 shake. Stomach problems actually lessened.

Some shakes are bad. Some good.

Posted: 6/21/2023 1:03:38 AM EDT

[#36]

Try casein instead of whey. Also try a brand like Legion that uses natural sweeteners (or no sweeteners).

Posted: 6/22/2023 11:43:30 AM EDT

[#37]

I do half and half of whey and casein

I use this and this along with unsweetened almond milk.

[ARCHIVED THREAD] - Why do protein shakes rip my stomach up? LOL

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