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Posted: 8/26/2023 9:28:15 PM EDT
Let me say that I do not want those old school "captain of crush" style that are a single coil of wire. I used to own a big old metal one that came with probably 10 extra springs so you could add resistance, but that thing apparently got legs at some point and I am not able to find it anywhere. I liked it pretty well, but I recall it being expensive.
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Posted: 8/26/2023 9:34:08 PM EDT
[#1]
Edit I found one like I used to have but substantially cheaper. Went ahead and grabbed it. This thread is over I guess?
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Posted: 8/31/2023 4:46:02 PM EDT
[#2]
Kettle Bells.
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AZ, USA
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Posted: 9/4/2023 6:35:07 PM EDT
[#3]
EliteFTS grenade balls. I just tie those to 45lbs plates and do static holds.
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Posted: 9/5/2023 4:52:36 PM EDT
[#4]
Quote HistoryOriginally Posted By Cascade-Dude: Kettle Bells. I was going to say dumbells, but basically farmer's carry. Shit, even a 5gal bucket full of water is good to go. |
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MO, USA
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Posted: 11/11/2023 11:26:26 PM EDT
[#5]
I do my deads both palms down until 405. Then mixed grip. Never use straps. Pinch grip as many 10s as possible. Still can't pinch grip two plates. Suitcase deads.
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Posted: 11/12/2023 12:05:15 AM EDT
[#6]
Dead hangs from the pull up bar is an under utilized exercise in my opinion. I like to hang until near failure then bust out a few quick pull ups.
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Posted: 11/12/2023 12:37:32 AM EDT
[#7]
Deadlift holds are also underrated.
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WA, USA
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Posted: 11/12/2023 8:13:23 PM EDT
[#8]
Quote HistoryOriginally Posted By cb69: I do my deads both palms down until 405. Then mixed grip. Never use straps. Pinch grip as many 10s as possible. Still can't pinch grip two plates. Suitcase deads. Hook grip? |
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Posted: 11/12/2023 8:35:26 PM EDT
[Last Edit: JaredC1]
[#9]
I just use Fat Gripz when I bench, deadlift of overhead squats or really anything where it’s possible to use them.
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Posted: 11/13/2023 8:30:36 PM EDT
[#10]
Hang from a bar.
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Posted: 11/13/2023 10:06:16 PM EDT
[Last Edit: pr24guy]
[#11]
Water cooler bottles doing a Farmer's Carry.
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Posted: 12/3/2023 10:02:24 AM EDT
[#12]
Deadlifts help strengthen my grip
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SC, USA
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Posted: 12/3/2023 10:32:41 AM EDT
[#13]
Tennis ball
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USA
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Posted: 12/10/2023 4:49:59 PM EDT
[#14]
Quote HistoryOriginally Posted By killingmachine123: Deadlift holds are also underrated. I agree. Sometimes on my last rep I just hold the weight at lockout for a while. |
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Posted: 12/10/2023 4:52:37 PM EDT
[#15]
BJJ
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