My current workout as of now consists of a full body workout of about 7-9 sets of 3x10-12 three days a week, followed by another three days of some form of cardio (HIIT, running, loaded hiking, etc). I guess my biggest area of interest is in how and what I consume pre-workout. On my lifting days, I tend to eat a decent breakfast and lunch and about 4:30pm, take 5g creatine monohydrate plus a scoop of ON whey powder with 8oz of lactose free whole milk. I wait ~15-30 minutes and then warm-up and workout (takes about an hour with 60-90 seconds rest between exercises and 120 seconds between sets) and don't tend to eat a meal post workout, maybe a snack. On my cardio and off days, I don't do anything per se, no creatine, protein shakes, etc. I don't know that I have any specific goals other than I want to maintain a good fitness base. I am currently 73", 185lb and wear a 32/34 pant. Looking for input, thanks all.