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Posted: 2/3/2019 10:54:56 AM EDT
[#1]
Is there room for one more fat boy too get in on this, or am I too late?
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Posted: 2/3/2019 11:53:18 AM EDT
[#2]
Quote HistoryQuoted:
Is there room for one more fat boy too get in on this, or am I too late? |
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Posted: 2/3/2019 11:53:37 AM EDT
[#3]
How's everyone else coming along?
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Posted: 2/3/2019 9:09:34 PM EDT
[#4]
Quote HistoryQuoted:
How's everyone else coming along? I have not lost any weight, but I can see some muscle growth and fat loss, so while its frustrating on the weight loss side, its still good. I am going to start weighing every day to see how it all comes in. I have been weighing in randomly so I have not been watching small fluctuations. |
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Posted: 2/3/2019 9:42:20 PM EDT
[#5]
Quote HistoryQuoted:
How's everyone else coming along? I'm going to give it until March 1st, before I cut. Short term goal is ~224# on March 1st (was 215# starting the bulk in January), then looking at 2#/week. Goal is to be just under 210# on may 1st. |
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Posted: 2/6/2019 5:58:42 AM EDT
[#6]
Pics taken Jan 8th at gym. 49 yrs old, 6’1, embarrassingly about 240 lbs.
 Attached File Attached File Attached File Attached File Attached File |
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Posted: 2/6/2019 6:44:10 AM EDT
[#7]
After being horrified by the evidence of poor diet choices and lack of exercise I made some immediate improvements. Already down 8 lbs. However also a slight derail of plans. Metacarpal fracture is preventing any lifting for a couple months.
 Attached File Attached File |
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Posted: 2/6/2019 8:22:34 AM EDT
[#8]
@flattop2004 welcome. Looking forward to seeing your progress.
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Posted: 2/7/2019 11:18:00 AM EDT
[#9]
Well, I was fully OK with blowing this off and never posting here again. My laziness and apathy game is strong
But then, oh boy, then I started working out this week. What a revolting development that was. Both embarrassing and humbling might be a good way to put it. So here we are. I feel if I don't do something about this, I'm going to reach a point of no return. Where no amount of effort is going to make much difference. Anyway, I'm starting over at square one with the Strong Lifts 5x5 schedule. I've just finished my second work out and I'm pretty sure I'm going to be functionally crippled for a few weeks until I get back into a routine and get used to lifting again. I used to be into power lifting for fun when I was younger, so I had an idea of what I thought I could still lift. I was so, so very wrong. But, least I already know how to do the lifts correctly, and that is a major benefit right off the bat. Once my legs stop feeling like rubber bands and I can walk normally again, I need to start the running and cardio stuff. Probably next week or so. That's the part I dread. Even when I wasn't fat I hated running. Need to get a ruck on my back too. I have no idea what my weight or BMI, or really care. I'll have to locate a scale at a truckstop or something and post it up. So, here is what I'm starting with.  Attached File Attached FileThe goal here is to loose 2 paints sizes, and turn these man boobs back into pecks like God intended them to be. I don't know what weight I'll need to be at for that to happen. Not really fixated on weight anyway. Just don't want to look like a tubby fucker anymore. No matter what happens, the beard stays.. |
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Posted: 2/8/2019 5:22:10 PM EDT
[#10]
Quote HistoryQuoted:
Well, I was fully OK with blowing this off and never posting here again. My laziness and apathy game is strong But then, oh boy, then I started working out this week. What a revolting development that was. Both embarrassing and humbling might be a good way to put it. So here we are. I feel if I don't do something about this, I'm going to reach a point of no return. Where no amount of effort is going to make much difference. Anyway, I'm starting over at square one with the Strong Lifts 5x5 schedule. I've just finished my second work out and I'm pretty sure I'm going to be functionally crippled for a few weeks until I get back into a routine and get used to lifting again. I used to be into power lifting for fun when I was younger, so I had an idea of what I thought I could still lift. I was so, so very wrong. But, least I already know how to do the lifts correctly, and that is a major benefit right off the bat. Once my legs stop feeling like rubber bands and I can walk normally again, I need to start the running and cardio stuff. Probably next week or so. That's the part I dread. Even when I wasn't fat I hated running. Need to get a ruck on my back too. I have no idea what my weight or BMI, or really care. I'll have to locate a scale at a truckstop or something and post it up. So, here is what I'm starting with. https://www.AR15.Com/media/mediaFiles/9313/IMG_1292_JPG-836716.JPG https://www.AR15.Com/media/mediaFiles/9313/IMG_1293_JPG-836717.JPG The goal here is to loose 2 paints sizes, and turn these man boobs back into pecks like God intended them to be. I don't know what weight I'll need to be at for that to happen. Not really fixated on weight anyway. Just don't want to look like a tubby fucker anymore. No matter what happens, the beard stays.. Just make sure that every day you can say, "Better than yesterday." |
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Posted: 2/8/2019 9:10:54 PM EDT
[#11]
Quote HistoryQuoted:
Well, I was fully OK with blowing this off and never posting here again. My laziness and apathy game is strong But then, oh boy, then I started working out this week. What a revolting development that was. Both embarrassing and humbling might be a good way to put it. So here we are. I feel if I don't do something about this, I'm going to reach a point of no return. Where no amount of effort is going to make much difference. Anyway, I'm starting over at square one with the Strong Lifts 5x5 schedule. I've just finished my second work out and I'm pretty sure I'm going to be functionally crippled for a few weeks until I get back into a routine and get used to lifting again. I used to be into power lifting for fun when I was younger, so I had an idea of what I thought I could still lift. I was so, so very wrong. But, least I already know how to do the lifts correctly, and that is a major benefit right off the bat. Once my legs stop feeling like rubber bands and I can walk normally again, I need to start the running and cardio stuff. Probably next week or so. That's the part I dread. Even when I wasn't fat I hated running. Need to get a ruck on my back too. I have no idea what my weight or BMI, or really care. I'll have to locate a scale at a truckstop or something and post it up. So, here is what I'm starting with. https://www.AR15.Com/media/mediaFiles/9313/IMG_1292_JPG-836716.JPG https://www.AR15.Com/media/mediaFiles/9313/IMG_1293_JPG-836717.JPG The goal here is to loose 2 paints sizes, and turn these man boobs back into pecks like God intended them to be. I don't know what weight I'll need to be at for that to happen. Not really fixated on weight anyway. Just don't want to look like a tubby fucker anymore. No matter what happens, the beard stays.. |
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Posted: 2/8/2019 9:48:38 PM EDT
[#12]
Last weigh in was 192, since I've started, that's 44lbs down, 22 to go.
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Posted: 2/9/2019 12:05:15 PM EDT
[#13]
One thing is immediately obvious, I am going to need a power rack and some attachements sooner or later, in addition to my hand me down bench. Checked Craigslist but didn't see anything worth driving an hour to go look at. Might just go to Alro Steel next week to pick up some square tube and round barstock. I really don't want another project right now, but I'm cheap, plus I can fab better than anything I'm going to find second hand.
Still need to locate a scale too. |
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Posted: 2/10/2019 11:19:51 AM EDT
[#14]
I need to get my diet in check, staying pretty close to stagnant on weight. Lost .3 lbs net, after going down 2.8 over the week.
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Posted: 2/11/2019 8:51:06 AM EDT
[#15]
Quote HistoryQuoted:
I need to get my diet in check, staying pretty close to stagnant on weight. Lost .3 lbs net, after going down 2.8 over the week. |
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Posted: 2/12/2019 7:51:47 AM EDT
[#16]
Quote HistoryQuoted:
Same here. My workouts are great, and performance is going well. However, nutrition is causing me to feel bloated and just generally trashy. We had my little dude's birthday party Sunday, and of course there was cake and pizza lol. Had a shit day of eating yesterday because it was his actual birthday, so he chose where we ate. I did have some compliments on how I look, Even though I'm staying close to the same weight, which tells me that it's obvious I'm losing fat and gaining muscle. I'm noticing growth in my arms, chest is getting flatter (and the titty flex is obvious  ) and good definition in my calves, growth in my upper legs. This lifting weights thing does make some changes!
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Posted: 2/18/2019 8:45:52 AM EDT
[#17]
Thought I'd check in to see how everyone is doing.
I myself am sick of my nutrition failures. I have succeeded at it before however, when I fail, I fail big. Cheat meals or days are like booze to an alcoholic... There's no dabbling for me. If I do, it turns into weeks of eating like a turd. And so, it's time for a clean slate. Back to low-to-no-carb and counting calories. Anyone else in the same spot? How about a group text or something of that nature for accountability? Workout performance remains on par. |
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Posted: 2/18/2019 10:46:09 AM EDT
[#18]
Quote HistoryQuoted:
Thought I'd check in to see how everyone is doing. I myself am sick of my nutrition failures. I have succeeded at it before however, when I fail, I fail big. Cheat meals or days are like booze to an alcoholic... There's no dabbling for me. If I do, it turns into weeks of eating like a turd. And so, it's time for a clean slate. Back to low-to-no-carb and counting calories. Anyone else in the same spot? How about a group text or something of that nature for accountability? Workout performance remains on par. My nutrition seems to be hit or miss, slowly dropping weight but it seems to fluctuate through the week. I can tell that I am losing fat, but this started as a weight-loss journey and I would like to get down that weight. 225 is the goal by April 30. |
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Posted: 2/19/2019 9:10:13 AM EDT
[#19]
Couple bad weeks... back to 194.
Back on it now. Hoping for 192 to 191 for Sunday. |
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Posted: 2/19/2019 12:54:17 PM EDT
[#20]
I've had the crud for 2 weeks now....I took a few days off from the gym......eating, as always, is on target though....
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Posted: 2/19/2019 2:28:26 PM EDT
[#21]
Had a buddy from my apprenticeship come over during lunch break to do a partner WOD. I don't do CrossFit type stuff all the time, but man... What a ball smoker.
Followed it up with eggs and bacon. |
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Posted: 2/19/2019 10:11:51 PM EDT
[#22]
Still making progress, little by little. I've definitely gotten stronger and added some muscle during my short "mini-bulk" cycle, but wasn't happy with the added fat. It wasn't a lot, but it was enough to cloud my progress a bit.
I've decided to start my cut portion about 10 days early, started today. Created a weekly meal plan, going to target 1-2#/week. Still doing the same resistance workout, just shortening the rest times and adding more metabolic exercises as well. Biggest issue is still my left shoulder, my old rotator cuff injury. It's still causing enough pain to limit what I can lift on that side. Still working on strengthening that side. |
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Posted: 2/20/2019 5:50:43 AM EDT
[#23]
 Attached FileThe last month has been good on workouts, making gains, just watching weight bounce in the same 10 lbs range. Need to work on consistency in diet and meal prep. |
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Posted: 2/22/2019 9:03:01 AM EDT
[#24]
I finally got properly weighed in. First I hopped onto a $.25 scale at a Love's truck stop. That was a No-Go, it read 403lbs, twice. Seems a bit off. So the next day I got on a scale at the 24hr occupational health clinic while I was down there doing the annual whiz-quiz. 240lbs this time, in jeans and boots, seems more realistic we'll go with that.
I'm going to look into local BJJ classes later today, so it looks like my beard statement from earlier is false. I can either cut it mostly off, or have it physically ripped off rolling on the mat. I figure getting my ass handed to me by some one half my weight a few times a week will be terrific motivation for self improvement. It's something I've always wanted to do anyway, just never got around to it. Plus the training itself is a workout on it's own I've heard. That is if I manage to avoid injury. |
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Posted: 2/22/2019 9:27:57 PM EDT
[#25]
Quote HistoryQuoted:
I finally got properly weighed in. First I hopped onto a $.25 scale at a Love's truck stop. That was a No-Go, it read 403lbs, twice. Seems a bit off. So the next day I got on a scale at the 24hr occupational health clinic while I was down there doing the annual whiz-quiz. 240lbs this time, in jeans and boots, seems more realistic we'll go with that. I'm going to look into local BJJ classes later today, so it looks like my beard statement from earlier is false. I can either cut it mostly off, or have it physically ripped off rolling on the mat. I figure getting my ass handed to me by some one half my weight a few times a week will be terrific motivation for self improvement. It's something I've always wanted to do anyway, just never got around to it. Plus the training itself is a workout on it's own I've heard. That is if I manage to avoid injury. |
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Posted: 3/2/2019 10:28:03 AM EDT
[#26]
Scale said 250.2, which is 50 lbs down since I started last July. I'm losing more fat still, so recomping somewhat as well.
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Posted: 3/3/2019 12:40:12 PM EDT
[#27]
Starting DDPY this week (ordered, hasn't arrived). Wife and I will be doing it together.
Had a lot of struggles getting back on track after killing it, but so far so good today. |
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Posted: 3/4/2019 11:13:15 AM EDT
[#28]
Good to hear from you guys. 5/3/1 is making gains. Still working on nutrition.
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Posted: 3/5/2019 9:32:06 AM EDT
[#29]
Challenging myself to run the CrossFit WOD 'Murph' by the end of the year, in the vest. I don't know if I am a glutton for punishment or just downright stupid, but it sounds like a good idea when you have been drinking.
Murph: 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run 20 lb vest. All for time. I'm not looking to make a splash with time, just to finish it. Under 1 hour would be fantastic. My problem will be the pull ups (have done a couple really ugly ones) and the cardio portion of the push-ups and squats. EDIT: I'm going to factor these into the push/pull/legs for the accessory lifts under 5/3/1. I'm doing 10x10 pushups now, but going to bump it as I go. Work more on the pull lups, and do the squats just all the time. Still lifting, and this as well. Oh boy. |
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Posted: 3/5/2019 10:07:37 AM EDT
[#30]
The pull ups are what would get me as well. The runs would be a welcome break.
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Posted: 3/6/2019 9:13:03 AM EDT
[#31]
Quote HistoryQuoted:
The pull ups are what would get me as well. The runs would be a welcome break. Going to start hitting negatives, pull down, cable/DB/BB rows, and building core. Working on the runs and building cardio base as well. Pushups are going to be a cardio part with doing that many. |
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Posted: 3/25/2019 5:05:53 PM EDT
[#32]
Found this from the keto thread in GD while trying to read it all. Been at it awhile since the new year starting at 289.5lbs as of 1/26/19. Currently 254. I'll maybe post after pics and forget the before cause I know everyone knows what a fat man looks like
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Posted: 4/6/2019 8:25:19 AM EDT
[#33]
Finally under 250, scale was 248 this morning.
Even though weight is slow to come off, seeing differences in how I look, muscle growth and fat loss. Wearing clothes I haven't worn in months or years, and the last time I wore them they were tight as shit. Now they are a bit loose. Any progress is good progress! |
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Posted: 4/6/2019 8:27:57 AM EDT
[#34]
Quote HistoryQuoted:
Finally under 250, scale was 248 this morning. Even though weight is slow to come off, seeing differences in how I look, muscle growth and fat loss. Wearing clothes I haven't worn in months or years, and the last time I wore them they were tight as shit. Now they are a bit loose. Any progress is good progress! I am feeling really good on keto, lifts continue to improve. Will soon be doing my 1RMs for the "1000 # Club." |
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Posted: 4/9/2019 2:24:25 PM EDT
[#35]
It's been a few months, so it's time for an update.
October 2018. About 235# 
Mid January 2019 215# just prior to starting a mini-bulk session (7-weeks, gained 8#). 
April 8th 2019 212#  Progress has been continuing. Losing right about 2.1#/week when I am in a calorie deficit. Gained about 1.1#/week when I was in a caloric surplus (I figure 1/2 was fat, 1/2 was muscle). Goal has been to be 210# by May 1st, which it looks like I will hit easily. Secondary goal is to have visible abs about the same time, but I don't think I will be there yet. I think I need to get down to 205# or so. Either way, I've been adding in more core exercises into my routine. Arms went from 14" to 15 3/4", but have recently dropped down to about 15 1/4" (I suspect due to leaning out a bit). I've added a fitness tracker so I can monitor progress with every exercise. |
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Posted: 4/20/2019 4:43:34 PM EDT
[#36]
Great to hear that. How's everyone else doing?
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Posted: 4/20/2019 8:12:12 PM EDT
[#37]
@itgoesboom good progress! Looking good after the bulk!
Quote HistoryQuoted:
Great to hear that. How's everyone else doing? I'm seeing differences in body composition, dropping some body fat and getting slimmer, so nothing bad here! |
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Posted: 5/8/2019 7:53:37 AM EDT
[#38]
Y'all still with me?
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Posted: 5/8/2019 6:36:05 PM EDT
[#39]
Quote HistoryQuoted:
Y'all still with me? |
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Posted: 5/9/2019 10:24:25 PM EDT
[#40]
Quote HistoryQuoted:
Y'all still with me? Was hoping to have visible abs by now, not really there yet. I'm seeing the top of the abs starting to poke through, so that's a positive. Interestingly, had to replace my swim suit this week. Previous one was just too loose, even though it's the one I wore when I was about 190-195#. So I'm skinnier at 206# than when I was 195#. On the flip side, I'm starting to lose some of the positive size I had recently gained, such as my upper arms. I'm still improving in regards to strength (finally able to do chin-ups!), lat pull downs are improving, and slowly improving my dumbbell bench press and machine chest press. But progress is slowing down a bit, and I'm not able to do the same volume as before. I think I've moved past the body recomposition phase, and being in a calorie deficit is starting to catch up to me. I'm considering switching back to a surplus again for a bit, to start building back some muscle, even though I still have some fat to drop. Not quite sure though. Trying to figure out where to go from here is a bit of a challenge. |
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Posted: 5/21/2019 11:07:36 PM EDT
[#41]
362 in the first pic taken on Jan 27. 292 in the last pic taken today. I’m on pace to hit my goal of 265 by late summer.
 
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Posted: 5/24/2019 10:40:06 PM EDT
[#42]
Quote HistoryQuoted:
362 in the first pic taken on Jan 27. 292 in the last pic taken today. I'm on pace to hit my goal of 265 by late summer. https://www.AR15.Com/media/mediaFiles/23396/C3217027-341E-4E1D-A57E-66BBB5DA55C7-953730.jpg https://www.AR15.Com/media/mediaFiles/23396/AFCA99D7-2CA1-4A95-9365-7BA7EA380823-953731.jpg https://www.AR15.Com/media/mediaFiles/23396/5E9B56B4-525E-494B-882E-924A83E23A5F-953741.jpg |
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Posted: 5/28/2019 4:35:01 PM EDT
[#43]
Just checking in.
Seeing great progress in my lifts on 5/3/1. Got my deadlift back over 500# and squat closing in on 400#. Most encouraging is that my bench and OHP are both coming along better than ever. |
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Posted: 6/5/2019 6:16:00 AM EDT
[#44]
Quote HistoryQuoted:
Just checking in. Seeing great progress in my lifts on 5/3/1. Got my deadlift back over 500# and squat closing in on 400#. Most encouraging is that my bench and OHP are both coming along better than ever. I hit a deadlift PR of 315 a couple weeks ago. Running the BBS Challenge now then going to run a fat loss template. Gaining some weight but still feels like I'm losing fat, so I'll take that. |
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Posted: 6/7/2019 5:44:08 PM EDT
[#45]
Down to 285. Was 362 on January 19. Want to lose 25-35 more.
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Posted: 6/9/2019 9:20:37 PM EDT
[#46]
Quote HistoryQuoted:
Down to 285. Was 362 on January 19. Want to lose 25-35 more. https://www.AR15.Com/media/mediaFiles/23396/6D369498-47B1-4E9E-9F50-24ACF0F4CCB3-972057.jpg How did you go about losing that much weight, certain diet or just a CICO? |
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Posted: 6/10/2019 10:42:55 PM EDT
[#47]
Quote HistoryQuoted:
Jeebus H. Christ, thats great progress! How did you go about losing that much weight, certain diet or just a CICO? |
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Posted: 6/24/2019 8:09:40 PM EDT
[#48]
Just found this thread. Can I join if I'm looking to gain weight instead of losing it?
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Posted: 6/24/2019 8:48:32 PM EDT
[#49]
Quote HistoryQuoted:
Just found this thread. Can I join if I'm looking to gain weight instead of losing it? |
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Posted: 7/7/2019 6:24:19 PM EDT
[#50]
I've been slack as hell, starting back tomorrow on my routine, and hitting back on the free weights at the gym.
cutting sugar, and working on getting healthy, I will be 40 next year. |
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