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Site News BREAKING RAREBREAD X ATRIUS// ROBERT CICADA TAKES A STANCE ON SUPPRESSORS
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4/9/2023 10:40:36 PM EDT
[#1]
Finishing out 200 at 2220.

Going for 4x50 sets this evening.

2220.  50 reps in 0:41.
2224.  50 reps in 0:41.
2228.  50 reps in 0:39.
2234.  50 reps in 0:40.

32,500 YTD.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
4/10/2023 9:07:14 PM EDT
[#2]
I did 1,000 today... for the 3rd or 4th time in my life.

26,900 pushups YTD
4/12/2023 6:52:54 PM EDT
[#3]
Quote History
Originally Posted By djkest:
I did 1,000 today... for the 3rd or 4th time in my life.

26,900 pushups YTD
View Quote
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
4/12/2023 8:18:06 PM EDT
[#4]
Working on 500 for the day starting at 1849.

First set of 50 was complete in 0:42.
2nd set at 1854.  50 reps in 0:40.
3rd set at 1859.  50 reps in 0:40.
4th set at 1906.  50 reps in 0:39.
5th set at 1913.  50 reps in 0:38.
6th set at 1920.  50 reps in 0:40.
7th set at 1926.  50 reps in 0:39.
8th set at 1932.  50 reps in 0:38.
9th set at 1938.  50 reps in 0:40.
10th set at 1946.  50 reps in 0:37.

33,000 YTD.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
4/14/2023 3:16:36 PM EDT
[#5]
First set was at 1024 this morning.  50 reps in 0:42.
2nd set at 1351.  50 reps in 0:41.
3rd set at 1458.  50 reps in 0:40.
4th set at 1503.  50 reps in 0:41.
5th set at 1508.  50 reps in 0:42.
6th set at 1515.  50 reps in 0:40.

Remaining 200 will be done this evening.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
4/14/2023 4:09:41 PM EDT
[#6]
One more set before the missus gets home.

1541.  50 reps in 0:41.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
4/14/2023 7:59:00 PM EDT
[#7]
Knocked out sets at 1932, 1937, and 1942.

0:43s, 0:42s, and 0:39s.

33,500 YTD.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
4/15/2023 1:03:03 PM EDT
[#8]
The road to 34,000 begins at 1125 today.  My first set of 50 was completed in 0:42.
2nd set at 1140.  50 reps in 0:42.
3rd set at 1155.  50 reps in 0:42.
4th set at 1234.  50 reps in 0:42.
5th set at 1252.  50 reps in 0:41.
6th set at 1259.  50 reps in 0:38.

200 remaining for later this afternoon to get to 34k.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
4/15/2023 5:48:36 PM EDT
[#9]
Finishing out the remaining 200 now.

1712.  50 reps in 0:42.
1719.  50 reps in 0:40.
1730.  50 reps in 0:40.
1740.  50 reps in 0:39.

34,000 YTD.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
4/16/2023 6:06:42 PM EDT
[#10]
Knocking out 500 today beginning at 1700.

Sets of 50 as normal.

1700.  50 reps in 0:43.
1705.  50 reps in 0:42.
1710.  50 reps in 0:42.
1716.  50 reps in 0:42.
1722.  50 reps in 0:41.
1729.  50 reps in 0:41.
1736.  50 reps in 0:40.
1743.  50 reps in 0:40.
1751.  50 reps in 0:40.
1759.  50 reps in 0:40.

34,500 YTD.

35,500 to go to reach 200k since 01JAN2021.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
4/18/2023 4:21:51 PM EDT
[#11]
250-300 today and 200-250 tomorrow to reach 35,000 and 165k since 01JAN2021.

First set today at 1540.  50 reps in 0:42s.
2nd set at 1547.  50 reps in 0:40s.
3rd set at 1554.  50 reps in 0:40s.
4th set at 1602.  50 reps in 0:41s.
5th set at 1610.  50 reps in 0:42s.
6th set at 1619.  50 reps in 0:37s.

34,800 YTD.

200 tomorrow and I'll be halfway through my objective for this year.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
4/19/2023 9:23:13 PM EDT
[#12]
Late start to the pushups.

First set at 2044.  80 reps in 1:34.
2nd set at 2053.  70 reps in 0:58.
3rd set at 2103.  50 reps in 0:39.

35,000 YTD.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
4/21/2023 10:26:38 AM EDT
[#13]
Starting my run to 500 today at 0930.

First set of 50 completed in 0:42s.
2nd set at 0937.  50 reps in 0:41s.
3rd set at 0946.  50 reps in 0:40s.
4th set at 0955.  50 reps in 0:40s.
5th set at 1005.  50 reps in 0:40s.
6th set at 1015.  50 reps in 0:39s.
7th set at 1025.  50 reps in 0:41.

150 remaining for the day to get to 35,500.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
4/21/2023 8:52:50 PM EDT
[#14]
2036. 50 reps 0:41.

2039.  50 reps 0:39.

2042.  50 reps in 0:40.

35,500 YTD.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
4/22/2023 5:02:37 PM EDT
[#15]
1622.  50 reps in 0:39.
1626.  50 reps in 0:40.
1631.  50 reps in 0:40.
1636.  50 reps in 0:40.
1642.  50 reps in 0:39.
1648.  50 reps in 0:40.
1655.  50 reps in 0:38.

350 done for the day.

150 to go when Mrs. M4ger and I get home from having Phở.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
4/22/2023 8:06:11 PM EDT
[#16]
1945.  50 reps in 0:42.
1950.  50 reps in 0:40.
1955.  50 reps in 0:40.

36,000 YTD.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
4/23/2023 9:34:09 PM EDT
[#17]
Late start to the workout today.

2024.  50 reps in 0:42.
2028.  50 reps in 0:40.
2033.  50 reps in 0:39.
2036.  50 reps in 0:38.
2042.  50 reps in 0:39.
2049.  50 reps in 0:39.
2056.  50 reps in 0:37.
2103.  50 reps in 0:39.
2110.  50 reps in 0:34.
2117.  50 reps in 0:34.

36,500 YTD.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
4/24/2023 3:25:37 PM EDT
[#18]
Knocking out some pullups today.

First set at 1515.  0:21.
2nd at 1520.  0:21.
3rd at 1525.  0:21.

All 10 reps.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
4/24/2023 8:57:06 PM EDT
[#19]
2028.  60 reps in 0:49.
2034.  60 reps in 0:49.
2041.  60 reps in 0:47.
2048.  60 reps in 0:46.
2055.  60 reps in 0:42.

Might complete 200 more tonight if I get a sense of urgency.

Otherwise they'll be done tomorrow.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
4/24/2023 11:08:15 PM EDT
[#20]
Did I say urgency?  I meant inspiration

2218.  50 reps in 0:41.
2223.  50 reps in 0:39.
2228.  50 reps in 0:38.
2233.  50 reps in 0:35.

37,000 YTD.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
4/26/2023 7:55:28 PM EDT
[#21]
Starting pushups at 1904 tonight.  Going for 5x60 and then 4x50 to be completed before 2000hrs.

1904.  60 reps in 0:48.
1908.  60 reps in 0:52.
1913.  60 reps in 0:48.
1918.  60 reps in 0:47.
1929.  50 reps in 0:38.
1935.  50 reps in 0:33.
1941.  60 reps in 0:45.
1947.  50 reps in 0:38.
1953.  50 reps in 0:34.

I overshot for the week

37,500 YTD.

Guess I'll do a 300/200 Friday and Saturday to get to 38k.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
4/27/2023 2:30:20 PM EDT
[#22]
Starting pushups at 1338 today.  Shooting for 500 before 1438.

First set was 70 reps in 1:00.  430 to go.
2nd set at 1344.  70 reps in 1:05.  360 to go.
3rd set 1350.  60 reps in 0:47.  300 left.
4th set at 1355.  50 reps in 0:39.
5th set at 1400.  50 reps in 0:39.
6th set at 1405.  50 reps in 0:39.  150 to go.
7th set at 1410.  50 reps in 0:39.  100 left.
8th set at 1415.  50 reps in 0:39.
9th set at 1419.  50 reps in 0:42.

38,000 YTD.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
4/27/2023 10:16:55 PM EDT
[#23]
I've decided to get to 40k before the end of April.  300 more tonight, 1700 throughout Fri, Sat, and Sunday.

2150.  50 reps in 0:42.
2155.  50 reps in 0:41.
2200.  50 reps in 0:42.
2205.  50 reps in 0:43.
2210.  50 reps in 0:42.
2215.  50 reps in 0:41.

38,300 YTD.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
4/27/2023 11:25:43 PM EDT
[#24]
Getting to 800 had me thinking "why not 1000?"

2259.  50 reps in 0:43.
2304.  50 reps in 0:42.
2313.  50 reps in 0:42.
2322.  50 reps in 0:43.

38,500 YTD.

3x 500 days to 40k.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
4/28/2023 4:14:58 PM EDT
[#25]
Starting at 1510 today to get to 500.

First set 50 done in 0:41.
2nd set at 1520.  50 reps in 0:41.
3rd set at 1525.  50 reps in 0:41.
4th set at 1531.  50 reps in 0:41.
5th set at 1538.  50 reps in 0:41.
6th set at 1544.  50 reps in 0:40.
7th set at 1550.  50 reps in 0:38.
8th set at 1558.  50 reps in 0:38.
9th set at 1603.  50 reps in 0:38.
10th set at 1609.  50 reps in 0:36.

39,000 YTD.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
4/29/2023 7:04:51 PM EDT
[#26]
Finally getting the gumption to start my run to 500 today.

First set at 1814.  50 reps in 0:41.
2nd set at 1818.  60 reps in 0:50.
3rd set at 1823.  60 reps in 0:51
4th set at 1828.  60 reps in 0:50.
5th set at 1833.  50 reps in 0:40.
6th set at 1839.  60 reps in 0:49.
7th set at 1845.  60 reps in 0:48.  100 to go.
8th set at 1852.  50 reps in 0:37.
9th set at 1859.  50 reps in 0:36.

500 tomorrow to get to 40k.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
4/30/2023 4:41:10 PM EDT
[#27]
Starting at 1600.

First set of 70 in 0:57.
2nd set at 1607.  70 reps in 1:02.
3rd set at 1615.  60 reps in 0:47.  200 done. 300 to go.
4th set at 1621.  50 reps in 0:38.
5th set at 1628.  50 reps in 0:39.  300 done.  200 to go.

Dinner is coming soon and the remaining 200 will be completed between 1900 and 2000.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
4/30/2023 8:04:05 PM EDT
[#28]
1916.  50 reps in 0:43.
1922.  50 reps in 0:41.
1945.  50 reps in 0:42.
1948.  50 reps in 0:43.

40,000 YTD.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
5/1/2023 10:14:08 AM EDT
[#29]
Barely average 100 in April…traveling and being sick didn’t help. Had to up the daily the last few days just to get to 3k.

January - 4,000
February - 3,750
March - 4,100
April - 3,000
2023 total - 14,750
Take the word gun out of gun control and that's all that it is at the end of the day.
5/1/2023 12:11:40 PM EDT
[#30]
Quote History
Originally Posted By Techsan02:
Barely average 100 in April…traveling and being sick didn’t help. Had to up the daily the last few days just to get to 3k.

January - 4,000
February - 3,750
March - 4,100
April - 3,000
2023 total - 14,750
View Quote

Good work!

I remember back in 2021 when I broke 20k and thought the sky's the limit now.  You're close.

There will be a lightbulb moment when you realize how much you've completed and then you'll set your sights even higher.

Well done
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
5/1/2023 10:24:35 PM EDT
[#31]
At midnight on 4:30, I have done a TOTAL of 24055 for the year.  Been trying to do sets of curls after pushups to assist biceps. Trying to lock in my core whenever I'm doing pushups.

Damn do I feel good about this. About me.
Thank you to DukeFan23 and dbrad197.
5/2/2023 12:14:30 AM EDT
[#32]
Quote History
Originally Posted By Mugzilla:

At midnight on 4:30, I have done a TOTAL of 24055 for the year.  Been trying to do sets of curls after pushups to assist biceps. Trying to lock in my core whenever I'm doing pushups.

Damn do I feel good about this. About me.
View Quote

well done!
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
5/2/2023 12:17:31 AM EDT
[#33]
Lots of little sets done today.

first 2 sets were at 1439 and 1444.  Both 50 reps each in 0:43.
2nd batch was 1953, 1958, 2004, and 2008.  0:42, 0:39, 0:40, and 0:40.
Last batch was done at 2031, 2037, 2043, and 2048.  3 sets in 0:41.  One in 0:38.

40,500 YTD.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
5/2/2023 5:25:44 PM EDT
[#34]
Starting up for another 500 today at 1631.

Going to try to get 300-350 done before Mrs. M4ger gets home and then the remaining reps sometime around 2030-2100 tonight.

1631.  60 reps in 0:51.
1642.  60 reps in 0:50.
1649.  60 reps in 0:50.
1658.  60 reps in 0:47.
1708.  60 reps in 0:48.

200 due to reach 41,000.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
5/2/2023 8:50:18 PM EDT
[#35]
Finishing my last 4 sets of the day at 2015, 2022, 2026, and 2036.

0:45, 0:44, 0:41, 0:40.

41,000 done YTD.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
5/3/2023 7:29:23 PM EDT
[#36]
Starting my sets tonight at 1834.

First 5 sets will be 60 reps, and the last 4 will be 50 reps each.

1834.  0:50.
1839.  0:49.
1845.  0:48.
1852.  0:48.
1900.  0:46.

The last 4 sets of the day will be 50 reps each.
1906.  0:39.
1912.  0:39.
1919.  0:43.
1926.  0:54.

500 owed tomorrow to reach 42,000.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
5/7/2023 5:50:56 PM EDT
[#37]
Getting to 42,000 today.

Had to take a couple days off due to schedules and such and just being tired mostly.

First set done at 1705.  50 reps in 0:42.
2nd set at 1708.  50 reps in 0:41.
3rd set at 1712.  50 reps in 0:41.
4th set at 1717.  50 reps in 0:40.
5th set at 1722.  50 reps in 0:41.
6th set at 1727.  50 reps in 0:40.
7th set at 1732.  50 reps in 0:40.
8th set at 1737.  50 reps in 0:40.
9th set at 1745.  50 reps in 0:39.
10th set at 1749.  50 reps in 0:32.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
5/8/2023 10:53:04 PM EDT
[#38]
2125.  60 reps in 0:49.
2136.  60 reps in 0:47.
2141.  60 reps in 0:49.
2147.  60 reps in 0:49.
2153.  60 reps in 0:47.
2159.  50 reps in 0:39.
2204.  50 reps in 0:41.
2209.  50 reps in 0:40.
2214.  50 reps in 0:38.

42,500.  27,500 to go to reach my goal.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
5/10/2023 12:08:22 AM EDT
[#39]
Late start tonight.

2220.  50 reps in 0:41.
2225.  50 reps in 0:42.
2230.  50 reps in 0:40.
2235.  50 reps in 0:40.
2240.  50 reps in 0:41.
2245.  50 reps in 0:39.
2251.  50 reps in 0:40.
2257.  50 reps in 0:40.
2304.  50 reps in 0:41.
2311.  50 reps in 0:38.

43,000 YTD.

27,000 to go.

The light at the end of the tunnel is getting brighter, but it's still a way off.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
5/10/2023 5:00:19 PM EDT
[#40]
Starting at 1630.

First set of 70 done in 1:05.
2nd set at 1637.  70 reps in 0:59.
3rd set at 1644.  60 reps in 0:50.  200 done.  300 to go.
4th set at 1650.  50 reps in 0:40.
5th set at 1655.  50 reps in 0:40.  300 done.  200 to go.

6-9th sets will be done sometime around 1730.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
5/10/2023 5:49:25 PM EDT
[#41]
1730.  50 reps in 0:40.
1735.  50 reps in 0:40.
1741.  50 reps in 0:40.
1747.  50 reps in 0:38.

500 today.

43,500 YTD.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
5/11/2023 5:22:44 PM EDT
[#42]
1632.  50 reps in 0:42.
1636.  50 reps in 0:42.
1641.  50 reps in 0:41.
1646.  50 reps in 0:41.
1651.  50 reps in 0:40.
1657.  50 reps in 0:40.
1704.  50 reps in 0:37.
1711.  50 reps in 0:39.
1718.  50 reps in 0:40.
1721.  50 reps in 0:35.

44,000 done YTD.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
5/14/2023 5:58:55 PM EDT
[#43]
Starting early in the week.

Supposed to take Sunday off but I feel the need to knock out some pushups.

First set at 1740.  50 reps in 0:43.
2nd set at 1744.  50 reps in 0:41.
3rd set at 1748.  50 reps in 0:41.
4th set at 1753.  50 reps in 0:40.
Last set before the gym closes at 1758.  50 reps in 0:38.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
5/14/2023 10:23:57 PM EDT
[#44]
Finishing up the sets tonight at 2145.

First set was 50 reps in 0:45.
2nd set at 2154.  50 reps in 0:42.
3rd set at 2200.  50 reps in 0:42.
4th set at 2207.  50 reps in 0:42.
5th set at 2215.  50 reps in 0:40.

44,500 YTD.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
5/15/2023 6:03:57 PM EDT
[#45]
Starting my run to 45,000 at 1710.

First 5 sets will be 60 each, then 4 sets of 50.

1710.  0:51.
1716.  0:49.
1722.  0:49.
1729.  0:51.
1736.  0:48.

200 to go.

1743.  50 reps in 0:40.
1751.  50 reps in 0:39.
1754.  50 reps in 0:39.
1759.  50 reps in 0:38.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
5/16/2023 5:35:19 PM EDT
[#46]
1703.  50 reps in 0:42.
1708.  50 reps in 0:40.
1714.  50 reps in 0:41.
1720.  50 reps in 0:36.
1727.  50 reps in 0:38.
1734.  50 reps in 0:40.

Remaining 200 will be done after 2030hrs tonight.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
5/16/2023 9:05:45 PM EDT
[#47]
2036.  50 reps in 0:43.
2042.  50 reps in 0:42.
2049.  50 reps in 0:42.
2055.  50 reps in 0:42.

45,500 YTD.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
5/17/2023 10:16:40 PM EDT
[#48]
Late start tonight.

2055.  80 reps in 1:15.
2100.  70 reps in 0:56.
2105.  50 reps in 0:38.
2110.  50 reps in 0:39.
2115.  50 reps in 0:40.
2119.  50 reps in 0:36.
2123.  50 reps in 0:38.
2127.  50 reps in 0:37.
2131.  50 reps in 0:36.

46,000 YTD.  24k to go.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
5/19/2023 4:04:12 PM EDT
[#49]
No pushups yesterday or today but I did do 3 sets of 10 pullups and also opened and closed with a 36 second and 40 second bar hang.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL
5/21/2023 7:59:18 PM EDT
[#50]
Quote History
Originally Posted By M4ger:
No pushups yesterday or today but I did do 3 sets of 10 pullups and also opened and closed with a 36 second and 40 second bar hang.
View Quote

so this workout really tweaked something in my right shoulder.  Certain movements are difficult.

I did just get my first set of pushups in for the week, and completed 60 in 0:53.  This was done at 1907.
2nd set at 1911.  60 reps in 0:53.
3rd set at 1916.  60 reps in 0:51.
4th set at 1922.  60 reps in 0:45.
5th set at 1928.  60 reps in 0:45.

6-9th sets are all 50 reps.
1935.  0:38.
1940.  0:40.
1946.  0:40.
1953.  0:34.

46,500 YTD.
FOR THE GLORY OF THE EMPIRE
SO SAY WE ALL

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SAS
ar15com
cmmg
palmetto
ar15com
gray
LAPG
colt
Faxxon
brownells
springfield