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Posted: 11/18/2020 11:42:02 PM EDT
[#1]
C. Legs
Back-biceps Push- chest, shoulders, triceps |
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Posted: 11/19/2020 2:07:51 AM EDT
[#2]
Fpni
Push Pull Legs But there are other ways to go about it as well. All depends on your goals. |
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Posted: 11/19/2020 2:22:18 AM EDT
[#3]
Shoulders get done on chest/tri day
Rear delts get worked on back day, since they’re on your back duh! |
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Posted: 11/19/2020 10:17:38 AM EDT
[#4]
Shoulders only get their own day if you want them to grow into bowling balls.
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Posted: 11/19/2020 12:46:36 PM EDT
[#5]
PPLPPLR
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Posted: 11/19/2020 5:34:33 PM EDT
[#6]
I have a 2 week rotation now that I am older and do not recover as quickly.
Chest Back Legs Arms Shoulders Chest Legs Back rest Shoulders |
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Posted: 11/19/2020 8:48:27 PM EDT
[#7]
Quote HistoryQuoted: I have a 2 week rotation now that I am older and do not recover as quickly. Chest Back Legs Arms Shoulders Chest Legs Back rest Shoulders two weeks between back workouts? are you mike mentzer’s ghost? |
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Posted: 11/20/2020 8:33:15 AM EDT
[#8]
Quote HistoryQuoted: Shoulders only get their own day if you want them to grow into bowling balls. Boulder shoulders baby! do them every day |
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Posted: 11/20/2020 8:39:30 AM EDT
[#9]
Changes over the year depending on periodization, deload etc. plus as I’ve got older I need more recovery time so I don’t really do full push pull legs. Wait, legs do have their own day, twice a week.
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Posted: 11/20/2020 1:53:13 PM EDT
[#10]
I've always done a 5 day split.
Chest/Biceps Legs/Deads Abs/calves Shoulders/Triceps Back/Traps |
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Posted: 11/20/2020 3:09:45 PM EDT
[#11]
Quote HistoryQuoted: I've always done a 5 day split. Chest/Biceps Legs/Deads Abs/calves Shoulders/Triceps Back/Traps What did abs and calves day look like? |
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Posted: 11/20/2020 8:00:37 PM EDT
[#12]
Quote HistoryQuoted: What did abs and calves day look like? I call it my active test day. Nothing is hard, it just burns, lol. Abs 3x15 Decline sit-ups while holding a 45lb plate toward the ceiling 3x10 heavy dumbbell side bends. Alternating sides. 3x20 kneeling side to side crunches while pulling a cable weight stack or heavy band 3xfailure planks Calf 3x15 Donkey calf raises with 240lb dude on my back. Looks gay, but nothing hits as good! 3x20 of each toes out, toes in, toes straight on a 2x4 block holding dumbbells and holding the top and bottom for a 2 count. 1 set of looking down at my calves and sobbing because they still won’t grow |
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Posted: 11/20/2020 8:13:50 PM EDT
[#13]
Quote HistoryQuoted: Calf 3x15 Donkey calf raises with 240lb dude on my back  What, no horse in the pasture?  Attached File |
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Posted: 11/20/2020 8:21:11 PM EDT
[#14]
I vote C. Never seen chest and legs together. I have to work them separate. Overhead press is all the shoulder I do, nothing special but definitely not on leg day.
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Posted: 11/21/2020 7:02:22 AM EDT
[#15]
I don’t have a shoulder day- but I do a lot of pull-ups.
Day 1 -1.5mi run or 2k row -Heavy Deadlifts, -Volume bench, front squats, pull-ups Day 2 -Go for a walk Day 3 -Intervals of some type -Heavy squats, -Volume power cleans, bis, tris, tire flips, toes to bar Day 4 -3-5 mile run or some stupid HIIT chipper Day 5 -1.5mi run or 2k row -Heavy bench, -Volume row, pull-ups Weekends -Sleep and eat lol |
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Posted: 11/22/2020 12:25:17 PM EDT
[#16]
Poll is retarded.
Squat Day Bench day Deadlift Day OHP day Fixt 
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Posted: 1/25/2021 7:27:24 PM EDT
[#17]
Quote HistoryQuoted: C. Legs Back-biceps Push- chest, shoulders, triceps This right here. |
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Posted: 1/25/2021 8:47:28 PM EDT
[#18]
Shoulders every day.
Either benching or overhead pressing. |
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Posted: 1/26/2021 8:26:28 AM EDT
[#19]
Quote HistoryQuoted: Poll is retarded. Squat Day Bench day Deadlift Day OHP day Fixt This except OHP day Squat day Bench day Deadlift day |
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