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Posted: 4/21/2023 9:27:11 AM EDT
[#1]
Dumbells and a rack.
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Posted: 4/21/2023 9:27:33 AM EDT
[#2]
Kettlebells.
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Posted: 4/21/2023 9:31:40 AM EDT
[#3]
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Posted: 4/21/2023 9:35:38 AM EDT
[#4]
Doorway pull up bar. It's good for push-ups and situps too.
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Posted: 4/21/2023 9:37:03 AM EDT
[#5]
Quote HistoryQuoted: Doorway pull up bar. It's good for push-ups and situps too. Didn't think of that. Actually already have one. But I used it as a mounting point for a sex swing. So I guess we can repurpose it. 
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Posted: 4/21/2023 9:38:15 AM EDT
[#6]
Quote HistoryThose are good ideas. Seems like there's a bunch of options for the webbing systems and not overly pricey either. Thanks |
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Posted: 4/21/2023 9:38:50 AM EDT
[#7]
Quote HistoryQuoted: Dumbells and a rack. A "rack"...to store the dumbells or did you mean something else? Thanks |
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Posted: 4/21/2023 9:51:58 AM EDT
[#8]
A dumbbell rack for storage. Like this or similar.
 Attached File |
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Posted: 4/21/2023 9:55:32 AM EDT
[#9]
Quote HistoryQuoted: Doorway pull up bar. It's good for push-ups and situps too.  P90x Pull Up Bar Installation - Home Doorway Pull Up Bar |
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Posted: 4/21/2023 9:55:54 AM EDT
[#10]
I have these and they're awesome. You don't get more compact than this:
https://smrtft.com/products/nuobell-80lb If you price out a set of dumbbells to match them, you'll be way over $750. Between those and a flat bench, you can do most things. I previously had the lighter set of Bowflex dumbbells and they're inferior. |
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Posted: 4/21/2023 10:06:05 AM EDT
[#11]
I hate to be a debbie downer but if you don't commit to going to a gym or building a decent home gym, a set of dumbbells and a pullup bar aren't going to give you very much noticeable change. You are missing so much. You also likely won't stick with it if it's something you "can put in the closet". Getting in shape/stronger/more muscular is a commitment and a lifestyle change.
ETA: Don't skip legs, they make up a lot of the muscle in your body. Walking doesn't do anything for them. |
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Posted: 4/21/2023 10:13:53 AM EDT
[#12]
I have the Boxflex adjustable dumbbells, from 5 pounds to 52.5 pounds. They are the only dumbbells I need. The two weights sit in one small rack in the corner of our gym. My wife can use them just as much as I do.
Otherwise go with the bands. We have a bunch of them as well. They hang on a small hook. |
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Posted: 4/21/2023 10:16:13 AM EDT
[#13]
Fill .50 cans with lead. There's some compact weight for ya.
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Posted: 4/21/2023 10:17:37 AM EDT
[#14]
I have the bowflex adjustable dumbbells and stand + a folding adjustable bench for garage workouts. Just about the most compact/capable setup you can get.
Sams club has the dumbbells on sale every once in a while |
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Posted: 4/21/2023 10:21:09 AM EDT
[#15]
Quote HistoryQuoted: I hate to be a debbie downer but if you don't commit to going to a gym or building a decent home gym, a set of dumbbells and a pullup bar aren't going to give you very much noticeable change. You are missing so much. You also likely won't stick with it if it's something you "can put in the closet". Getting in shape/stronger/more muscular is a commitment and a lifestyle change. ETA: Don't skip legs, they make up a lot of the muscle in your body. Walking doesn't do anything for them. |
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Posted: 4/21/2023 10:24:45 AM EDT
[#16]
if you have room this is a good adjustable bench. you can do a variety of ab exercises on it also. it's plenty stout.
https://www.hoistfitness.com/products/hf-5165-7-position-f-i-d-bench?utm_campaign=gs-2020-10-28&utm_source=google&utm_medium=smart_campaign&gad=1&gclid=CjwKCAjw6IiiBhAOEiwALNqnccXPXTV9lFRk_CUjhfRlOTEfN53Gs9SmMb5l5ZpIepSv7_iJfhACEhoC6WYQAvD_BwE plus get some dumbbells. you don't need a bunch to start. go to Academy and get some 15s, 25s, 35s (or whatever) and add when necessary https://www.academy.com/p/cap-barbell-25-lb-coated-hex-dumbbell?sku=25-lbs&gmc_feed=t&&ogmap=SEM%7cPLN%7cGOOG%7cSHOP%7cc%7cSNR%7cIM%7cNon-Brand-PerformanceMax-SportsRec-Fitness%7cFitness%7c%7c18340748067%7c0&gclid=CjwKCAjw6IiiBhAOEiwALNqncbhsdQgPArb1uZ8QSA4jfraZgsJGm9FVnzwVAUVrv2uaVpfNd5cwRBoCoEkQAvD_BwE&gclsrc=aw.ds (get a good heavy rubber pad to put under the bench) there's a bazillion exercises you can do with dumbbells... |
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Posted: 4/21/2023 10:28:19 AM EDT
[#17]
If you have a Play It Again Sports in your area, it's worth stopping in and looking.
I got a compact adjustable bench for $65. They have tons of different dumbbells. https://www.playitagainsports.com/home |
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Posted: 4/21/2023 10:28:25 AM EDT
[#18]
Side note, having installed doors and windows years and years ago, those doorway hangers are hell on a door frame & moldings, especially a interior door. Unless you enjoy replacing doors.
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Posted: 4/21/2023 10:35:30 AM EDT
[#19]
Quote HistoryQuoted: Side note, having installed doors and windows years and years ago, those doorway hangers are hell on a door frame & moldings, especially a interior door. Unless you enjoy replacing doors. If you watch the video posted you can see the crack in the sheet rock from the pressure. |
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Posted: 4/21/2023 10:38:44 AM EDT
[#20]
Quote HistoryQuoted: if you have room this is a good adjustable bench. you can do a variety of ab exercises on it also. it's plenty stout. https://www.hoistfitness.com/products/hf-5165-7-position-f-i-d-bench?utm_campaign=gs-2020-10-28&utm_source=google&utm_medium=smart_campaign&gad=1&gclid=CjwKCAjw6IiiBhAOEiwALNqnccXPXTV9lFRk_CUjhfRlOTEfN53Gs9SmMb5l5ZpIepSv7_iJfhACEhoC6WYQAvD_BwE plus get some dumbbells. you don't need a bunch to start. go to Academy and get some 15s, 25s, 35s (or whatever) and add when necessary https://www.academy.com/p/cap-barbell-25-lb-coated-hex-dumbbell?sku=25-lbs&gmc_feed=t&&ogmap=SEM%7cPLN%7cGOOG%7cSHOP%7cc%7cSNR%7cIM%7cNon-Brand-PerformanceMax-SportsRec-Fitness%7cFitness%7c%7c18340748067%7c0&gclid=CjwKCAjw6IiiBhAOEiwALNqncbhsdQgPArb1uZ8QSA4jfraZgsJGm9FVnzwVAUVrv2uaVpfNd5cwRBoCoEkQAvD_BwE&gclsrc=aw.ds (get a good heavy rubber pad to put under the bench) there's a bazillion exercises you can do with dumbbells... Those weights and a couple good heavy kettlebells would do it however the bowflex I posted earlier and Athlean x's dumbbell workout is my spring/summer/fall go to |
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Posted: 4/21/2023 10:39:11 AM EDT
[#21]
Nuobell
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Posted: 4/21/2023 10:41:05 AM EDT
[#22]
Bow flex adjustable dumbbells
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Posted: 4/21/2023 10:46:00 AM EDT
[#23]
Double post
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Posted: 4/21/2023 10:48:26 AM EDT
[#24]
Big rubberbands.
Get the ones movers use ... blue, red, natural and green. Use a walking stick or broom stick to loop them through ... resistence goes both ways. Best compact workout at home you'll ever have. I keep mine hanging on a hanger in my closet when not in use. You can buy resistance bands from Walmart or Amazon too, although they're more expensive than the ones movers use.  |
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Posted: 4/21/2023 10:52:51 AM EDT
[#25]
Quote HistoryQuoted: I have these and they're awesome. You don't get more compact than this: https://smrtft.com/products/nuobell-80lb If you price out a set of dumbbells to match them, you'll be way over $750. Between those and a flat bench, you can do most things. I previously had the lighter set of Bowflex dumbbells and they're inferior. Good recommendation for dumbbells. Most people can get away with 80# or less, and there's a ton you can do with dumbbells and a (decent) bench. I would add a set of clip on change plates so you can adjust in 2.5# increments. Powerblocks are good too. The only thing I'd add is that the bowflex adjustables aren't inferior...they're pure shit. The lightest weight is physically as large as the heaviest, and the plastic ends are prone to breaking. They cost a lot less....but they're shit. |
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Posted: 4/21/2023 10:54:59 AM EDT
[#26]
You can get great results with kettlebells and sandbags.
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Posted: 4/21/2023 10:55:24 AM EDT
[#27]
Dumbbells. The bow flex adjustables are supposed to be great. I do half my tricep bicep, shoulder and leg workouts at home and half at the gym. The gym is great for free weights and cable machines. I don’t want to take up the space of a bench at home, especially knowing that I’ll never have all the equipment I want to use at home.
Don’t skip legs. You don’t have to do barbell squats and deadlifts to get a decent leg work out. I do dumbbell squats, dumbbell dead deadlifts and box steps at home. At the gym I do leg press, machine squats, leg extensions and leg curls. Try walking on a treadmill with incline, versus just walking (don’t hold on to the handles or your waist if your time), you’ll help build up your legs. Your leg muscles are the biggest on your body. Bigger muscles burn more calories. Don’t forget core, planks, side planks, etc., no equipment needed for a lot of good core stuff and it will help strengthen/protect your low back. I thought the same about legs when I started working out a few years ago. As I learned I realized, legs are just as important as upper body, more so if you want to burn calories. Don’t try to lift heavy. Eat some protein and carbs after you work out to help prevent muscle pain. Static stretching dose not prevent injuries. Warm up with light weights. |
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Posted: 4/21/2023 10:58:19 AM EDT
[#28]
I’ve been using a set of these: https://bodylastics.com/
All you need is a door. The set is light and compact. It’s not free weights, but it’s resistance training. |
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Posted: 4/21/2023 11:05:43 AM EDT
[#29]
Adjustable dumbbells and a bench should do most your upper body exercises and can be had for < $600ish.
Can step it up and get a squat rack that folds against the wall:  Or a $20/month membership and have access 100x more equipment. |
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Posted: 4/21/2023 11:09:27 AM EDT
[#30]
I've never gone to a gym.
Worked out my whole life with weights at home. Have a dip bar, incline bench, dumbbells, chin up bar, and one full length bar. |
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Posted: 4/21/2023 11:12:34 AM EDT
[#31]
1) Buy 1” steel bar and matching shaft collars.
2) Find cheap used standard weights. 3) Row and floor press until thick, juicy, and tight. Or you can buy the AWESOME TRANNY STUNNING AND BRAVE VIRTUE SIGNALING DUMBELLfrom Kabuki and use Olympic plates. |
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Posted: 4/21/2023 11:16:35 AM EDT
[#32]
Quote HistoryQuoted: Adjustable dumbbells and a bench should do most your upper body exercises and can be had for < $600ish. Can step it up and get a squat rack that folds against the wall: https://www.garage-gyms.com/wp-content/uploads/2016/02/rogue-rml-3w-folding-rack.jpg Or a $20/month membership and have access 100x more equipment. Maybe he doesn't need 100x more ways to work the same muscle groups in slightly different variations and doesn't want to deal with the crowd occupying the shit he actually wants to use. It doesn't sound like OP is trying to attain a gymbro body and he can easily get what he needs at home with basic equipment. |
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Posted: 4/21/2023 11:22:13 AM EDT
[#33]
I prefer free weights, but they are spendy these days. I found a nice cable machine that's plenty heavy for $50 on Craigslist. I had to take it apart and haul it, but very much worth it. Was a $2500 machine originally that never got used.
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Posted: 4/21/2023 11:24:03 AM EDT
[#34]
Rogue loadable dumbbells are awesome. They use standard barbell plates and collars
https://www.roguefitness.com/rogue-loadable-dumbbells |
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Posted: 4/21/2023 11:26:21 AM EDT
[#35]
Quote HistoryQuoted: Dumbells and a rack. Not this. Powerblocks and a stand. Seriously this is your answer. Powerblocks are super adjustable and take up a fraction of the space as dumbbells and a rack. Bought ours on Amazon and are very happy with them. We get our money’s worth of of them. Bought em for the space savings  So much less room than a rack of dumbbells. |
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Posted: 4/21/2023 11:33:02 AM EDT
[#36]
I got a Totalgym at a garage sale for $20 or so. I uses body weight and you can adjust the amount by elevating the bench.
It is a pretty decent workout and doesn't take up much space. Saw them at Walmart for around $500 but I bet the used market is under $100 and close to $50 |
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Posted: 4/21/2023 11:49:41 AM EDT
[#37]
But two hay bales
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Posted: 4/21/2023 11:51:22 AM EDT
[#38]
Quote HistoryQuoted: But two hay bales 
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Posted: 4/21/2023 12:14:15 PM EDT
[#39]
Effort post time. Hopefully we’ll get some more feedback from OP so we know what he’s trying to achieve and what he’s willing to do to get there.
Quote HistoryQuoted: Rogue loadable dumbbells are awesome. They use standard barbell plates and collars https://www.roguefitness.com/rogue-loadable-dumbbells The Rogue dumbbells and the iron mind ones are good alternatives to the aforementioned Kabuki product. TBH if you’re not going to go super heavy a pair of almost any adjustable dumbbells will work. If you want to build muscle, dumbbells will work. They’re great for hypertrophy, but if you want to load them enough for maximal strength work you end up needing super expensive, heavy, unwieldy things like the aforementioned dumbbells from specialized powerlifting/ weightlifting supply companies. If you want maximal strength, you need a barbell and rack. If you don’t have room or funds for that, you need a gym membership. If you want simple, you can do alot with a sandbag, or kettlebells. Heck, buy a bag of whatever landscaping material you can pick up safely but with some effort, reinforce it with duct tape, and get to work. If you’re starting detrained and under-muscled, any physical activity whatsoever will build muscle as long as you eat enough healthy food, especially animal protein. This even includes body weight exercise with or without a pull up bar or suspension trainer. You can be fitter than most people with diet and walking or jogging. You can be fitter and look better than most people with diet, walking or jogging, and calisthenics. If your goals are beyond that, like specific fitness for demanding activities or top-tier aesthetics (bodybuilding/physique) then the specialized training methodologies become necessary. |
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Posted: 4/21/2023 12:18:45 PM EDT
[#40]
Quote HistoryQuoted: I'm surprised the crossfit people haven't told him to buy a sandbag yet. Not a crossfitter but you barely beat me
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Posted: 4/21/2023 8:48:17 PM EDT
[#41]
Quote HistoryQuoted: Not this. Powerblocks and a stand. Seriously this is your answer. Powerblocks are super adjustable and take up a fraction of the space as dumbbells and a rack. Bought ours on Amazon and are very happy with them. We get our money’s worth of of them. Bought em for the space savings https://i.postimg.cc/6pF5L7Kn/69148166-9547-45-EA-93-F5-0-CB995-ABA9-E6.jpg So much less room than a rack of dumbbells. Quote HistoryQuoted: Quoted: Dumbells and a rack. Not this. Powerblocks and a stand. Seriously this is your answer. Powerblocks are super adjustable and take up a fraction of the space as dumbbells and a rack. Bought ours on Amazon and are very happy with them. We get our money’s worth of of them. Bought em for the space savings https://i.postimg.cc/6pF5L7Kn/69148166-9547-45-EA-93-F5-0-CB995-ABA9-E6.jpg So much less room than a rack of dumbbells. What won't these do? |
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Posted: 4/21/2023 8:54:55 PM EDT
[#42]
If you’re going to get adjustable dumbbells at least get a bench too.
But I’m more the get a rack and barbell camp. The problem with the “simple at home” stuff is you will get bored with a quickness. Building muscle is about consistently training over time. Boredom is the enemy of this. |
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Posted: 4/21/2023 8:56:54 PM EDT
[#43]
Quote HistoryQuoted: Not this. Powerblocks and a stand. Seriously this is your answer. Powerblocks are super adjustable and take up a fraction of the space as dumbbells and a rack. Bought ours on Amazon and are very happy with them. We get our money’s worth of of them. Bought em for the space savings https://i.postimg.cc/6pF5L7Kn/69148166-9547-45-EA-93-F5-0-CB995-ABA9-E6.jpg So much less room than a rack of dumbbells. I have the Bowflex adjustable dumbells, they are pretty awesome. OP, body weight HIIT is awesome and you can get a lot out of it without any weights. Worth looking into as well. |
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Posted: 4/21/2023 9:03:07 PM EDT
[#44]
Quote HistoryThey're a fine option too. There's pros and cons to both. I like my powerblocks, but there certainly isn't anything inherently wrong with either one. If he thinks he'll want a barbell one day, it would make more sense to buy a dumbell that takes plates up front. That being said, I don't know how much weight those particular amazon basic ones can handle and 32lbs isn't much to begin with.
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Posted: 4/21/2023 9:09:52 PM EDT
[#45]
Stop beating around the bush.
Calculate a couple of years worth of gym memberships for the both of you. Make the room and do a barbell, plates, and a power rack.  Attached File |
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Posted: 4/21/2023 10:42:29 PM EDT
[#46]
Garage gym reviews has a bunch of reviews of stuff https://www.garagegymreviews.com/
Are you doing bodyweight exercises as is? pushups, planks, pullups, etc? |
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Posted: 4/21/2023 10:50:43 PM EDT
[#47]
#1 is Push Ups.
Then come resistance bands and a kettle bell. |
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Posted: 4/21/2023 10:55:16 PM EDT
[#48]
I have some dial-a-weights from costco. dunno how much I paid but I'm sure it's embarassing.
Walmart has dial-a-weight free weights at around $110/pair. Plenty enuf to get you started and beyond. Recommend. You can also find an interesting selection of weights at your local Salvation Army/Goodwill/thriftstore for super cheap. The more stores you visit, the bigger the selection. 
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Posted: 4/21/2023 11:43:05 PM EDT
[#49]
Quote HistoryQuote HistoryQuoted: Quoted: Quoted: Dumbells and a rack. Not this. Powerblocks and a stand. Seriously this is your answer. Powerblocks are super adjustable and take up a fraction of the space as dumbbells and a rack. Bought ours on Amazon and are very happy with them. We get our money’s worth of of them. Bought em for the space savings https://i.postimg.cc/6pF5L7Kn/69148166-9547-45-EA-93-F5-0-CB995-ABA9-E6.jpg So much less room than a rack of dumbbells. What won't these do? Mucho slower. I used those star dumbbells for years. They worked fine. After a while-you advance past that. These are WAY WAY more versatile and quick. Changing weights is MUCH quicker. Gets to be awful laborious changing weights on those star dumbbells. Buy once-cry once. You wanna go straight to the top-buy the adjustables. Powerblocks, or the Bowflex selecttechs, are the way. |
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Posted: 4/21/2023 11:51:19 PM EDT
[#50]
Quote HistoryQuoted: Maybe he doesn't need 100x more ways to work the same muscle groups in slightly different variations and doesn't want to deal with the crowd occupying the shit he actually wants to use. It doesn't sound like OP is trying to attain a gymbro body and he can easily get what he needs at home with basic equipment. |
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