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Posted: 12/27/2023 9:47:14 PM EDT
[#1]
Quote HistoryOriginally Posted By R3L04D: 4.2/1032.6 Vacation run in Broken Bow. No rest for the weary. Cool hilly run on a mud/gravel road So many hills in that area! A lot of really nice cabins, too, which I presume are the reason you're there. |
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Posted: 12/27/2023 9:48:46 PM EDT
[#2]
10.25 + 8.11 / 3,914
Treadmill runs. 4x 2k at marathon effort early, 12x 400m at the same effort in the evening. |
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Posted: 12/28/2023 8:16:06 AM EDT
[#3]
3 / 1603
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VA, USA
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Posted: 12/28/2023 9:05:48 AM EDT
[#4]
6.3/1115.1
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Posted: 12/28/2023 4:01:34 PM EDT
[#5]
Quote HistoryOriginally Posted By Commander_Keen: So many hills in that area! A lot of really nice cabins, too, which I presume are the reason you're there. Quote HistoryOriginally Posted By Commander_Keen: Originally Posted By R3L04D: 4.2/1032.6 Vacation run in Broken Bow. No rest for the weary. Cool hilly run on a mud/gravel road So many hills in that area! A lot of really nice cabins, too, which I presume are the reason you're there. Same route today, 4.2/1036.8 |
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Posted: 12/29/2023 6:59:34 AM EDT
[#6]
3 / 1606
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Posted: 12/29/2023 10:58:56 AM EDT
[#7]
8 / 3,929
I'll probably post the new thread by tonight just to get a jump on things. |
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Posted: 12/30/2023 11:55:45 AM EDT
[#8]
7 / 1613
That’s it for me for 2023. Happy new year folks, and best wishes for 2024. |
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Posted: 12/30/2023 1:14:12 PM EDT
[#9]
15 / 3,944
This was unreasonably tough on the legs. I blame my first 5x5 workout in a week from yesterday for this. |
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Posted: 12/31/2023 12:23:01 PM EDT
[#10]
Quote HistoryOriginally Posted By R3L04D: Yeah here for a few days to unwind with some family. Same route today, 4.2/1036.8 Great running everyone. |
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VA, USA
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Posted: 12/31/2023 4:14:12 PM EDT
[#11]
14.7 since last update/1,129.9. That'll do it for the year. Congrats to everyone.
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Posted: 12/31/2023 7:24:52 PM EDT
[#12]
8/2588.2
That’s it for the year. Been sick since November, which has made most runs a challenge. Looking forward to feeling normal; I blame my two “petri-dish” kids. |
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Posted: 12/31/2023 8:53:13 PM EDT
[#13]
2 / 3,946.63
That's a wrap from me. |
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Posted: 1/2/2024 1:09:46 PM EDT
[#14]
Quote HistoryOriginally Posted By sgt_seti: 29.5 miles last week today: 5.5 / 614.3 We're heading to the beach later in the week. I'm looking forward to ending the year, and starting the next, logging miles at very flat sea level. I plodded for a total of 14 on the beach, 7 at a time. Total for 2023: 629.6 Big congrats to all, especially those that hit the 1K, PRs, etc. Let's do it again in '24! |
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Posted: 1/2/2024 2:05:55 PM EDT
[#15]
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