Quoted: Take a multivitman, eat a can of tuna and eat a few handfulls of mixed nuts a week.
Problem solved.
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NOT entirely, though that's better than doing NOTHING. Canning is a heat process. Omega 3's are destroyed by: heat, light or oxygen. I've never been IN a canning plant that oes tuna, but the heat alone would destroy a LOT of the omega 3's... and I'm also betting the tna gets light and oxygen a plenty prior to canning... but that's pure supposition. I wouln't count TOO much on the "canned tuna" to get me by. (But then, admittely, I tend toward the "paranoid" end of things - not "out there" paranoid, just healthy paranoid)
Nuts are a great source of nutrition. Walnuts are pretty high in omega 3's....sunflower seeds... but the others, while PRESENT, not sure it's a sufficient quantity.
But again, better than doing nothing.