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Around 102 usually.
I'm 40 yrs old, 6'4", 225 lbs., and out of shape. So out of shape that something like unloading groceries makes me sweat and get out of breath. Desk job is gonna kill me.
I take it if I started going to the gym on a regular basis I'd see a lower heart rate? I used to always be in good shape. I guess age is catching up with me.
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YES, some mild exercise to start with would lower your BPM.
40 is not old (I thought it was when I was 15).
Age is not catching up with you, your not taking good care of yourself is catching up to you.
Just EASE in to a routine of walking, stretching, eating better.
Ease in to it and make it an new life style, not hard to do.
You would be amazed at how fast you will feel better, AND, be proud of your self.
Took a while to get out of shape, takes awhile to get back into it.