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Posted: 5/3/2021 5:32:17 PM EDT
[#1]
Quote HistoryQuoted: Piece of rope, Harbinger from Dicks, Climbing belt. I use the rope the most for dips and pull ups. Fisherman's knot with a prusik hitch. The Harbinger is a piece of shit. I bought it for belt squats and broke the D rings. I replaced them with carabiners. The climbing belt is best. It's a longshot, but if you know someone who has a spare one, they work well. https://www.ar15.com/media/mediaFiles/473548/20210503_171545_jpg-1928344.JPG I don't have any climber friends. 
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Posted: 5/3/2021 5:32:27 PM EDT
[#2]
You could probably make like 3 or 4 of them out of that.
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Posted: 5/3/2021 5:34:18 PM EDT
[#3]
Quote HistoryQuoted: You could probably make like 3 or 4 of them out of that. Yeah, hence why I said shorter.
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Posted: 5/5/2021 10:37:41 AM EDT
[#4]
Hit a wall today on bench.
The 8 reps on certain exercises for my long arms to my chest are not fun. My bench this am was horrendous. 4 x 8 at 135 lbs, but I only made it to 5 reps on set 2, 4 on set 3 and 2 on set 4. I was able to do 4 sets of 4 at 145 on Monday with a little bit of struggle at the end. I think I am overdoing it by also having 4 sets if 8 reps on my trip dips, as my trips were exhausted doing the bench. I dropped the tri dip today. See if that helps for Friday. |
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