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Quoted: Ahhhh, the weekend. Got in my 300 push ups as well as a 6 mile walk in a weighted vest and a solid back, biceps, and ab workout. Keep Grinding. Attached File |
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Quoted: winning. you inspired me to do 100 more tonight. 3000 YTD. https://www.ar15.com/forums/t_1_113/2612786_2023-1-000-mile-running-challenge.html |
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Quoted: Day 8 100/800 Quoted: Quoted: Day 7 100/700 I've done 700 pushups. Honestly that's probably more than I've done in my lifetime prior to this week. 100/800 Hell yeah, keep it going. I managed 8 sets of 30 throughout the day today, for a new daily high of 240. 1250YTD. Feeling good, keep grinding everyone! |
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Quoted: Come over here and run with us lol https://www.ar15.com/forums/t_1_113/2612786_2023-1-000-mile-running-challenge.html Quoted: Quoted: winning. you inspired me to do 100 more tonight. 3000 YTD. https://www.ar15.com/forums/t_1_113/2612786_2023-1-000-mile-running-challenge.html Attached File I did enough running in my 20s. my knees are shot. |
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Quoted: Day 9. It's not really getting easier. I figured it might. 100/900 Quoted: Quoted: Day 8 100/800 100/900 Give it to end of January. That's what I experienced in 2021 before I was comfortable getting higher rep days. |
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Today's objective: 5 sets of 60 pushups every 5-7 minutes. First set at 1610. 65 reps in 0:53. 2nd set at 1615. 65 reps in 0:59. 3rd set at 1621. 60 reps in 0:57. 4th set at 1628. 60 reps in 0:46. 5th set at 1634. 50 reps in 0:40. Pullups next. First set of 10 at 1640. Shoulder width grip overhand. 2nd set of 10 at 1645. Close grip underhand. 3rd set of 10 at 1650. Parallel bars. 4th set of 10 at 1655. Single parallel bar with baseball grip. |
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I've been doing what I can between other exercises. My shoulder has been hurting pretty bad but I am resisting surgery til I can't move. This year, I've also run 21 miles, cycled 296 miles and other stuff. I'm trying to mix it up. Attached File |
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Quoted: I've been doing what I can between other exercises. My shoulder has been hurting pretty bad but I am resisting surgery til I can't move. This year, I've also run 21 miles, cycled 296 miles and other stuff. I'm trying to mix it up. https://www.ar15.com/media/mediaFiles/155838/33CD65C3-C597-4EFA-8AB5-D28FEBF3F70E_jpe-2675851.JPG excellent effort 
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Quoted: Do you recommend an at home pull up bar? I've seen those deals that go around your doorway but don't understand how they work nor if they actually work lol Quoted: Quoted: Today is pull-up day. Shooting for 50 in 4-5 sets. Done with close grip, shoulder width, parallel bars, and single bar parallel. First set at 1459. 15 reps. 2nd set at 1505. Close grip underhand. 15 reps. 3rd set at 1510. Baseball grip on a single bar. Alternating pullups at both left and right sides of the bar. 10 reps. 4th set at 1515. 10 reps shoulder width grip. 50 reps done today. I've seen those deals that go around your doorway but don't understand how they work nor if they actually work lol Been using one for years. They use leverage to anchor the bar. I alternate weeks doing bodyweight pull ups, and pull ups with a 35lb vest. |
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Quoted: I have one, and I've been using it for years. It most definitely works as intended. Be warned that if you have light-colored wood around the door frame, it will get black marks on it from the foam on the bar. Quoted: Quoted: Do you recommend an at home pull up bar? I've seen those deals that go around your doorway but don't understand how they work nor if they actually work lol I have one, and I've been using it for years. It most definitely works as intended. Be warned that if you have light-colored wood around the door frame, it will get black marks on it from the foam on the bar. I use a pair of old socks wrapped around the foam 
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| I do 50 every hour from 8-5 M-SAT or M-F .... been doing it for years......I pace myself... i am lucky that where I work I can just go to the bathroom or go back in the break room and pump out my 50 each hour throughout the day each hour....takes about a minute or so..... |
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Quoted: I do 50 every hour from 8-5 M-SAT or M-F .... been doing it for years......I pace myself... i am lucky that where I work I can just go to the bathroom or go back in the break room and pump out my 50 each hour throughout the day each hour....takes about a minute or so..... not a bad approach for sure. 400/day is no joke. |
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Hectic day at work but was able to squeeze in my 300 reps throughout the day, 10 sets of 30. I was beat when I got home and didn't really want to do anything else but I went ahead and knocked out 50 pull ups, 100 dips and a quick ab workout just so some random guys on the Internet don't think i'm a pussy. Keep Grinding |
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Starting 300 today at 1605. First set of pushups was 50 reps in 0:42. 2nd set at 1610. 50 reps in 0:41. 3rd set at 1615. 50 pushups in 0:41. 4th set at 1620. 50 reps in 0:40. 5th set at 1626. 50 reps in 0:42. 6th set at 1631. 50 reps in 0:38. 300 more tomorrow and 250 Friday and Saturday. |
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Quoted: Starting 300 today at 1605. First set of pushups was 50 reps in 0:42. 2nd set at 1610. 50 reps in 0:41. 3rd set at 1615. 50 pushups in 0:41. 4th set at 1620. 50 reps in 0:40. 5th set at 1626. 50 reps in 0:42. 6th set at 1631. 50 reps in 0:38. 300 more tomorrow and 250 Friday and Saturday. |
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Quoted: Beast Mode Quoted: Quoted: Starting 300 today at 1605. First set of pushups was 50 reps in 0:42. 2nd set at 1610. 50 reps in 0:41. 3rd set at 1615. 50 pushups in 0:41. 4th set at 1620. 50 reps in 0:40. 5th set at 1626. 50 reps in 0:42. 6th set at 1631. 50 reps in 0:38. 300 more tomorrow and 250 Friday and Saturday. Felt it today! Thank you Jerryjeff. I snuck in 4 sets of 10 pullups after the pushups. I rarely do pullups on back-to-back days. |
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Quoted: I haven't decided if I'll keep going after 30 days. We'll see. Quoted: Quoted: when you get to 5k, I want you to time yourself doing 200 as fast as you can. After another 5k, do it again and see what improvement you make. It'll shock you. I hope you do. |
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Quoted: I havent checked in for a few days, but still grinding. Settling in to a routine of 210/day. I'll be passing 2k YTD this afternoon. I've been doing 7x30/day for 210, starting tomorrow I'm going to move up a bit to 7x35 for 245/day. Attached File |
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Quoted: Day 11 100/1100 100/1200 25 minutes of upper body dumbbell exercises 2 mile run 100 pushups It's supposed to be my rest day  Attached File |
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Quoted: Day 12 100/1200 25 minutes of upper body dumbbell exercises 2 mile run 100 pushups It's supposed to be my rest day https://www.ar15.com/media/mediaFiles/263586/9CD25637-47D0-40E3-A105-B284D1347C17_png-2678046.JPG Quoted: Quoted: Day 11 100/1100 100/1200 25 minutes of upper body dumbbell exercises 2 mile run 100 pushups It's supposed to be my rest day https://www.ar15.com/media/mediaFiles/263586/9CD25637-47D0-40E3-A105-B284D1347C17_png-2678046.JPG Wow! Great work! |
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Quoted: Wow! Great work! Quoted: Quoted: Quoted: Day 11 100/1100 100/1200 25 minutes of upper body dumbbell exercises 2 mile run 100 pushups It's supposed to be my rest day https://www.ar15.com/media/mediaFiles/263586/9CD25637-47D0-40E3-A105-B284D1347C17_png-2678046.JPG Wow! Great work! |
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I made it into the gym around 1530 today and hit the sauna to warm and loosen up before working out. Started pushups at 1605 and completed 300 by 1631. Attached File Finished out the day with 2 sets of 10 pullups with a 25-lb plate on my chain belt. |
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Quoted: Busy with work today, was able to get in 300 push ups and a 4 mile walk this evening. Attached File |