Quote History Quoted:
There are differences between SAAMI spec'd .223 chambers and true 5.56 NATO military chambers. The ammo might look the same at first glance but there are differences. Rule of thumb, .223 and 5.56 spec ammo is ok to shoot through the military spec chambers. If your barrel is a bonafide .223 chamber stick to the commercially loaded stuff only.
View Quote
I think I see what Effenpig is getting at. Saying to stick with
commercially loaded ammo only is a bit ambiguous, as it could be taken as saying to avoid using reloads in a .223 chamber. I do agree that one should not use any 5.56 labeled ammunition in a .223 chamber, which includes the majority of military surplus ammunition, and to make sure any commercial ammo you purchase is properly labeled as .223 Remington. (One exception is the Ruger Mini-14, which is labeled .223 Rem, but is actually a 5.56 chamber.)
I believe Effenpig was simply saying that reloading for .223 is just fine, which I also agree with. There's no harm in using reloads as long as they are properly loaded to .223 specifications. One can use all of the same components to load .223 & 5.56, including powder, so one must check their load data very carefully. The two biggest factors are seating depth and powder charge, both of which can severely affect pressure, so of course it's the reloader's responsibility to stay within safe pressure ranges for the intended chambering.