Depends on how OCD you are. Carbine/Carbine will most likely "work" - but that's like "Mil-Spec" - bare minimum. If possible, it's nice to have Blue, Red, Orange Sprinco's, and enough Steel/Tungsten to build up to an H3 (If you had a Can, you may have to go even heavier with an OdinWorks 'Heavy'). Keep the Buffer at Carbine, and try each spring. If you still need to slow the BCG down - go up through the "H's". This will get you the lowest recoil impulse while still accomplishing the mission - but it's expensive since each spring is about $25 a pop. Up side is you'll eventually use them all if you get afflicted by "the disease" LOL.
P.S. Adjustable Gas Blocks are another option. If you get a Can, you may need to combine them all - my 11.3" setup with a Rugged Razor is a Sprinco Orange, OdinWorks 'Heavy' w/3 Tungsten, and a SupArms AGB at 30-45 clicks out, depending on ammo.