Posted: 6/15/2015 6:29:38 AM EDT
| Looking for input on our annual "Exertion Course" requirement that will interest all of our students. Using around 25 rounds at the end and scored in some way. Just need to get heart rates up and then put some sort of pressure on them as far as competition and/or scoring. Thanks for any and all input! |
| are the students healthy enough to do push ups? Gets the arms tired and puts real stress on shooting. Have you considered a cognitive task. Get them to remember/recall a series of colors or do a simple math problem between strings. Cognitive components introduce a different sort of stress. |
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I am looking into similar training. My thoughts so far
2X 20 kettle bell swing 20 squats 20 pushup 5 kettle bell 2 arm throw 10 tire flip At the end a 400m Sprint to shooting area 10 rounds from 7 yards with a reload Thought is to simulate a fight and then a chase. |
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Overall not too bad looking of a drill. I'd think that students of a general skill level can handle this with your goals being reached.
Quoted:
I am looking into similar training. My thoughts so far 2X 20 kettle bell swing 20 squats 20 pushup 5 kettle bell 2 arm throw 10 tire flip At the end a 400m Sprint to shooting area 10 rounds from 7 yards with a reload Thought is to simulate a fight and then a chase. Pump the brakes. You're not there to be a personal trainer and the average joe doesn't know how to execute these movements properly. |
