Will try to answer your question about 'headspace'. My understanding is that it is a dimension, usually measured in .0001's, between the face of the bolt and the face of a chambered gauge or test round. There are different acceptable and desirable amounts of headspace from caliber to caliber. Most bench rest chambers are cut so that there is very minimal headspace, to the point that if a burned grain of powder sticks to the bolt face, it will cause hard locking. This minimal headspace helps reduce case stretching. In a field gun, too tight head space might inhibit functioning. Same with an AR, there is usually a few thousands of headspace built into them, to allow for variances in ammunition. How to 'set' headspace on an AR ? Install the barrel extension on an unchambered barrel (that is a whole project in itself, to get the extension aligned so that the gas port will fall in a barrel groove), and cut/ream the chamber till it will accept the gauge you have chosen, the bolt will rotate into locked position, with the chosen amount of clearance (headspace) between the bolt face and gauge..