Posted: 10/4/2009 5:08:55 PM EDT
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What do you guys enjoy between meals and when you have the munchies?
I like Jalapeno Doritos, Pickled Eggs, Pepperoni, Beef Jerky, microwaveable pizza pockets, etc.  - tCk
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Mix and match 1 protein, 1 carbohydrate, and 1 fat choice from the list below.
PROTEINS • 1/4 cup low-fat cottage cheese • 1 ounce part-skim or "lite" mozzarella • 2 1/2 ounces part-skim or "lite" ricotta cheese • 1 ounce sliced meat (turkey, ham, chicken) • 1 ounce tuna packed in water • 1 string cheese • 1 1/2 ounces deli meat CARBOHYDRATES • 1/2 apple • 3 apricots • 1 kiwi • 1 tangerine • 1/3 cup "lite" fruit cocktail • 1/2 pear • 1 cup strawberries • 3/4 cup blackberries • 1/2 orange • 1/2 cup grapes • 8 cherries • 1/2 nectarine • 1 peach • 1 plum • 1/2 cup peaches • 1/2 cup crushed pineapple • 1 cup raspberries • 1/2 cup blueberries • 1/2 grapefruit • 1/3 cup unsweetened applesauce • 2 cups sliced celery • 4 cups sliced cucumber • 2 red or green peppers, raw • 1/4 cup hummus • 1/2 cup salsa • 1 1/2 cups snow peas, raw • 2 cups cherry tomatoes FATS • 3 olives (green or black) • 1 macadamia nut • 1 tablespoon guacamole • 1 tablespoon avocado • 3 almonds • 6 peanuts • 2 pecan halves • 1/2 teaspoon almond butter • 1/2 teaspoon natural peanut butter |
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Quoted: Mix and match 1 protein, 1 carbohydrate, and 1 fat choice from the list below. PROTEINS • 1/4 cup low-fat cottage cheese • 1 ounce part-skim or "lite" mozzarella • 2 1/2 ounces part-skim or "lite" ricotta cheese • 1 ounce sliced meat (turkey, ham, chicken) • 1 ounce tuna packed in water • 1 string cheese • 1 1/2 ounces deli meat CARBOHYDRATES • 1/2 apple • 3 apricots • 1 kiwi • 1 tangerine • 1/3 cup "lite" fruit cocktail • 1/2 pear • 1 cup strawberries • 3/4 cup blackberries • 1/2 orange • 1/2 cup grapes • 8 cherries • 1/2 nectarine • 1 peach • 1 plum • 1/2 cup peaches • 1/2 cup crushed pineapple • 1 cup raspberries • 1/2 cup blueberries • 1/2 grapefruit • 1/3 cup unsweetened applesauce • 2 cups sliced celery • 4 cups sliced cucumber • 2 red or green peppers, raw • 1/4 cup hummus • 1/2 cup salsa • 1 1/2 cups snow peas, raw • 2 cups cherry tomatoes FATS • 3 olives (green or black) • 1 macadamia nut • 1 tablespoon guacamole • 1 tablespoon avocado • 3 almonds • 6 peanuts • 2 pecan halves • 1/2 teaspoon almond butter • 1/2 teaspoon natural peanut butter ever tried cashew butter? Good on celery. |
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Beef sticks, corn dogs, and M&Ms occasionally. I am not sure that beef sticks actually contain any beef, or other meat product, but I like them.
Of course most of my snacking is done at work, and I stay busy, often "lunch" is an energy drink and a handful of motrin. |
