Posted: 6/22/2017 1:32:52 PM EDT
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My low back and hamstrings are always very tight. Just lifting my leg on a chair and bending over it or trying to keep my feet together and you have the floor aren't helping make progress.
Suggestions? |
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I use the standing hamstring stretch method on the front stairs before and after running- that would be like your chair method.
Have you tried a foam roller before? If you place one on the floor and roll your hamstrings over it, that really gets in to mine. (My biggest issue is with my IT band- roller or a solid ball works great on that where stretches don't.) |