Posted: 5/19/2013 4:15:31 PM EDT
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I've done this for about a week and I am completely wiped out. I don't know how those people do that without taking as many breaks as I do. The people on the DVD continue to do the workout almost nonstop though out the enitre thing. After about the first 10 minutes I'm pausing the DVD so I don't have a heart attack.
I thought I was in semi-decent shape before this, I jogged a couple miles a week and lifted twice a week, but this just absolutely kills me. And some of the workouts are not so long, like in the 35-40 minute range. Anyone else do this? I get the feeling I going to start eating like crazy as my metabolizism goes up and just gain all the weight back. 
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I've done this for about a week and I am completely wiped out. I don't know how those people do that without taking as many breaks as I do. The people on the DVD continue to do the workout almost nonstop though out the enitre thing. After about the first 10 minutes I'm pausing the DVD so I don't have a heart attack. I thought I was in semi-decent shape before this, I jogged a couple miles a week and lifted twice a week, but this just absolutely kills me. And some of the workouts are not so long, like in the 35-40 minute range. Anyone else do this? I get the feeling I going to start eating like crazy as my metabolizism goes up and just gain all the weight back. If you like Insanity, you will LOVE CrossFit...
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I'm on my second round of Insanity now. I agree, it does kick your ass even if you are in good shape. I remember after my first round of Insanity (completed all workouts) I was in the best cardio shape of my life by far.
The people in the workout videos are fitness models, do it at your own pace. The workouts in month 2 are longer, but you will have built yourself up by them. It does get a little easier (not much). |
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Did he not just steal the idea from P90X? I think PX90 has weights. Insanity, to my knowlege thus far, doesn't. That makes it ideal for a guy in my situation. If you think Insanity is hard, try the Asylum program that Shaun T. does. It's like Insanity with weights 
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Did he not just steal the idea from P90X? I think PX90 has weights. Insanity, to my knowlege thus far, doesn't. That makes it ideal for a guy in my situation. If you think Insanity is hard, try the Asylum program that Shaun T. does. It's like Insanity with weights Its Insanity with weights and a pullup bar... Basically P90X... |