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Site News Could You Have Stopped This? Vegas Shooting Analysis with Attorneys on Retainer
5/24/2011 6:50:56 PM EDT
Let's see how many crossfitters we have on here. Feel free to post up your WOD, time/RX, or whatever that's crossfit related.

5/24/11
5x:
15 Thrusters (30k not RXd)
15 Bar Burpees

21:24 (This is only my third week and I'm sticking to it and working on getting my times down and endurance up.)


5/24/2011 6:52:58 PM EDT
[#1]
Or you can just go and look in the Self Defense/Fitness thread.  Lot's of that work out in boxes, drink to much and eat Paleo are on here

ETA: the only CF thread that anyone cares about is in BOTD
5/24/2011 6:59:28 PM EDT
[#2]
Shit. Didn't even see that sub-forum. Thanks.
5/24/2011 7:07:51 PM EDT
[#3]
Quoted:
Or you can just go and look in the Self Defense/Fitness thread.  Lot's of that work out in boxes, drink to much and eat Paleo are on here

ETA: the only CF thread that anyone cares about is in BOTD


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