Posted: 2/22/2010 6:27:42 PM EDT
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I am getting in shape but my gut is not cooperating with the rest of me...I am up to 300 reps ab workout a day..4 different types. I know this does not burn the fat...I am down to 183lbs. 5' 11". I am watching most of what I eat..but this gut is not cooperating. Workout 3 times a week...ride the bike 6-8 miles a day. But this gut.  Help me out..and No, I don't have time for the P90..I just got to get ready for the beach with GF in about 3 weeks. |
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I've found that it takes more than running to loose the gut. You have to bend your mid section more. Ive been doing side crunches standing up with a 20lb bumb bell. Also twisting my mid section. I usually do about 100 reps of each every night. It helps burn that belly fat for me. Also, swimming seems to help me in the summer time. I've lost over 50lbs from running, lifting and swimming.
I also eat super healthy. |
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Quoted: I've found that it takes more than running to loose the gut. You have to bend your mid section more. Ive been doing side crunches standing up with a 20lb bumb bell. Also twisting my mid section. I usually do about 100 reps of each every night. It helps burn that belly fat for me. Also, swimming seems to help me in the summer time. I've lost over 50lbs from running, lifting and swimming. I also eat super healthy. Right on...gonna have to focus the ab workouts. |
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I went to a appleseed shoot this weekend and found out that Im now a fat F . When the told be to set Indian style and put my elbows forward of my knees my gut said no . I finally got it but looking at the pics I got to loose weight , Im 241 now , I was at my best at 196 , Im happy and fit looking around 200ish . If I can get back to 210ish I would settle. My problem is sweets , I have trouble passing good ice cream shops.
good luck |