Posted: 2/23/2009 5:17:49 PM EDT
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5 minute bike ride
10 knees to elbows while hanging from the money bars at the park 18 burpees on cushy playground surface by the kids climbing rock. 2.25 hour mountain bike ride w/ HRM -staying between 110 and 134 bpm. 10 knees to elbows while hanging from the money bars 20burpees on playground 2+ hour mountain bike ride w/ HRM -staying between 110 and 134 bpm. 10 knees to elbows while hanging from the money bars 30 burpees on playground chocolate milk and a Cliff bar. 
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