Posted: 9/6/2008 5:47:25 AM EDT
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I beat them out, they come back. I work thru them again, they come back. I wear Asics Gel-Evolution motion control running shoes. Ive been doing primarily low impact yet very intense elliptical cardio. I can do a 15-16 minute 2 mile on an elliptical. I ratchet up the resistance every 10 minutes I am on it. normally for 35 minutes and I do 2 sets for 70 minutes total. Since the Fall Semester at MU has started back Ive been trying to do "normal" running. I am alos having to walk the campus all day, my classes are at the opposite ends of campus. I dont do elevators, I always take the stairs. my classes are on the 3rd and 4th floors. I am heading out in a few minutes to go to have lower leg X-rays done. Dont know if I have stress fractures or what. If it isnt s/f then I really dont know why the shin splints keep coming back. |