Posted: 4/21/2008 5:39:33 PM EDT
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Well, been stuck on the same routine (more or less) for a bit too long. feel like i'm stagnating on my progress after making some decent gains. I'm doing total body training and i really like the concept and don't want to change it.....just some of the exercises. here's my present routine: Monday: Pull Ups (three sets) Dumbell Bench Press 3X5 Military Press 3X5 Dumbell Curl 3X5 Tricep Machine Extensions 3X5 Front Squat 3X5 Wend: All sets 3X 8-10 Decline Press Squats Tricep kickbacks Push Press Leg Curls Pull Ups Friday: All Sets 10-15 Deadlifts Good Mornings DB Row Ez Curl DB Rear Delt Raise 3 Board Press Pull Ups I also try to do shrugs and neck exercises twice a week. Here's the other deal. i'm not too worried about changing up my friday routine as i haven't always hit all three days the past few weeks....opting to just hit it harder on the other two days when i've had to. anyway, i'm thinking of moving the three board press to monday and doing it heavy, and maybe hitting some incline presses on the higher rep days at the end of the week. anybody else have any suggestions? |